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Questions and Answers
What is a primary influence on a person's intention to exercise?
Which factor is most likely to affect an individual's likelihood of starting a fitness program?
What does the Keeping Idle Hands Busy Theory suggest about unoccupied time?
According to Need-Compensation Theory, why might people engage in leisure activities?
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What concept is closely associated with personal growth through leisure activities?
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What is the primary focus of exercise psychology compared to sport psychology?
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According to the Theory of Reasoned Action, what primarily influences a person's intention to exercise?
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What model suggests that people may choose to exercise out of fear of negative health outcomes?
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Which of the following best defines self-efficacy in the context of exercise psychology?
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What is the strongest predictor of whether people will engage in exercise, according to exercise psychology principles?
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Study Notes
### Exercise Psychology
- The psychology of exercise focuses on the psychological influences on why people engage in physical activity and how it impacts them mentally and physically.
- It differs from sports psychology in its focus on general populations rather than athletes, and its goal of improving overall well-being instead of athletic performance.
- Exercise requires cognitive decisions, as the choice to engage in physical activity is influenced by various psychological factors.
- The Health Belief Model suggests people are motivated to exercise because they believe it avoids negative health outcomes.
- The Theory of Reasoned Action emphasizes that intention to exercise is a significant predictor of actual behavior.
- Intention is shaped by attitudes towards exercise and social norms surrounding it.
- Self-efficacy plays a crucial role in exercise behavior, representing a person's belief in their ability to successfully engage in physical activity.
Psychological Benefits of Leisure
- The concept of leisure's benefits for mental health has long been recognized.
- The "Keeping Idle Hands Busy" theory suggests that being active and engaged prevents psychological and behavioral risks.
- The "Need-Compensation" theory posits that leisure activities serve to fulfill unmet needs and counterbalance negative aspects of life.
- The "Personal Growth" theory highlights the potential for personal growth and self-actualization within leisure.
- Self-actualization involves harnessing one's strengths, talents, and abilities to achieve personal fulfillment.
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Description
Explore the fascinating field of exercise psychology, which examines how psychological factors influence physical activity engagement and its effects on mental and physical well-being. Understand key theories such as the Health Belief Model and Theory of Reasoned Action, and learn how self-efficacy shapes exercise behavior.
