Exercise Ball Essentials Quiz
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Questions and Answers

Who developed the physical object known as a 'Swiss Ball'?

  • Dr. Elsbe
  • An Italian athlete
  • Aquilino Cosani (correct)
  • Joanne Posner-Mayer

    • What is the typical diameter range of an exercise ball?

  • 30 to 70 cm
  • 35 to 85 cm (correct)
  • 20 to 50 cm
  • 40 to 90 cm

    • What is another name for an exercise ball?

  • Gym ball (correct)
  • Basketball
  • Volleyball
  • Soccer ball

    • What is the primary use of an exercise ball?

    <p>Physical therapy, athletic training, and exercise</p> Signup and view all the answers

    How can the air pressure in an exercise ball be changed?

    <p>By removing a valve stem and either filling with air or letting the ball deflate</p> Signup and view all the answers

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