Exercise and Aging

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Questions and Answers

What is the condition that affects type 2 or fast twitch muscles causing changes in speed of muscular contraction?

  • Sarcopenia (correct)
  • Osteoporosis
  • Fibromyalgia
  • Arthritis

Which activity can help maintain flexibility in late adulthood?

  • Swimming
  • Running
  • Pilates (correct)
  • Weightlifting

What is measured by oxygen consumption as the maximal amount of physiologic work individuals can do?

  • Flexibility
  • Muscle Strength
  • Balance
  • Cardiovascular Fitness (correct)

What is the unit used to measure aerobic capacity or cardiovascular fitness?

<p>METs (D)</p> Signup and view all the answers

Which gender is more strongly influenced by fitness and physical activity in regards to the cardiovascular system according to the text?

<p>Men (D)</p> Signup and view all the answers

Which lifestyle factor significantly impacts the development of diabetes mellitus?

<p>High alcohol consumption (D)</p> Signup and view all the answers

What is the main difference between Type 1 and Type 2 diabetes?

<p>Type 1 is caused by insulin resistance, while Type 2 is due to insufficient insulin production (D)</p> Signup and view all the answers

What is a common difficulty faced by individuals in middle adulthood related to cancer treatment or survivorship?

<p>Balancing work, family demands, and managing illness (C)</p> Signup and view all the answers

Which of the following is NOT a risk factor for diabetes mellitus?

<p>Regular exercise routine (A)</p> Signup and view all the answers

What are some psychological and social implications of being treated for cancer?

<p>Balancing work, family demands, and managing illness (B)</p> Signup and view all the answers

What major life changes might people in middle age face according to the text?

<p>Transitioning from childrearing to more community participation (B)</p> Signup and view all the answers

What stage of life is characterized by the Empty Nest Syndrome according to the text?

<p>Middle Adulthood (D)</p> Signup and view all the answers

What do Schaie and Willis's Stages of Cognitive Development refer to in middle adulthood?

<p>Cognitive development (C)</p> Signup and view all the answers

Which stage of middle adulthood is associated with the establishment of a family according to the text?

<p>Responsible Stage (B)</p> Signup and view all the answers

What helps people in middle adulthood handle stress according to the text?

<p>Using coping mechanisms learned during earlier years (C)</p> Signup and view all the answers

What do people in middle adulthood mostly become in-charge of according to the text?

<p>Personal life (D)</p> Signup and view all the answers

What is required for individuals to function at the executive stage?

<p>Leadership skills gained through opportunities to practice (A)</p> Signup and view all the answers

Which belief is associated with lower stress levels according to the text?

<p>High self-efficacy (C)</p> Signup and view all the answers

What does an internal Locus of Control imply?

<p>Positive health behaviors (A)</p> Signup and view all the answers

How does an external Locus of Control impact stress levels?

<p>Increases stress levels (D)</p> Signup and view all the answers

What psychological factor contributes to the shift towards external control as people age?

<p>Belief that function diminishes with age (A)</p> Signup and view all the answers

Which group is mostly in charge of the community according to the text?

<p>Politicians (B)</p> Signup and view all the answers

What is the difference between internal locus of control and external locus of control?

<p>Internal locus of control leads to seeking solutions while external locus of control leads to inaction and blame on external factors. (C)</p> Signup and view all the answers

What are some potential consequences of ineffective coping with stress?

<p>Damage to one's health and increased risk for cardiovascular diseases. (D)</p> Signup and view all the answers

Which type of stressor is described as enduring problems, conflicts, and threats that persist over time?

<p>Chronic stressors (C)</p> Signup and view all the answers

How does internal locus of control relate to coping with stress?

<p>It leads to proactive coping strategies and seeking solutions. (C)</p> Signup and view all the answers

What can chronic stressors lead to if not effectively managed?

<p>Health issues and persistent conflicts (A)</p> Signup and view all the answers

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