Exercise and Aging

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What is the condition that affects type 2 or fast twitch muscles causing changes in speed of muscular contraction?

Sarcopenia (correct)

Osteoporosis

Fibromyalgia

Arthritis

Which activity can help maintain flexibility in late adulthood?

Swimming

Running

Pilates (correct)

Weightlifting

What is measured by oxygen consumption as the maximal amount of physiologic work individuals can do?

Flexibility

Muscle Strength

Balance

Cardiovascular Fitness (correct)

What is the unit used to measure aerobic capacity or cardiovascular fitness?

METs Signup and view all the answers

Which gender is more strongly influenced by fitness and physical activity in regards to the cardiovascular system according to the text?

Men Signup and view all the answers

Which lifestyle factor significantly impacts the development of diabetes mellitus?

High alcohol consumption Signup and view all the answers

What is the main difference between Type 1 and Type 2 diabetes?

Type 1 is caused by insulin resistance, while Type 2 is due to insufficient insulin production Signup and view all the answers

What is a common difficulty faced by individuals in middle adulthood related to cancer treatment or survivorship?

Balancing work, family demands, and managing illness Signup and view all the answers

Which of the following is NOT a risk factor for diabetes mellitus?

Regular exercise routine Signup and view all the answers

What are some psychological and social implications of being treated for cancer?

Balancing work, family demands, and managing illness Signup and view all the answers

What major life changes might people in middle age face according to the text?

Transitioning from childrearing to more community participation Signup and view all the answers

What stage of life is characterized by the Empty Nest Syndrome according to the text?

Middle Adulthood Signup and view all the answers

What do Schaie and Willis's Stages of Cognitive Development refer to in middle adulthood?

Cognitive development Signup and view all the answers

Which stage of middle adulthood is associated with the establishment of a family according to the text?

Responsible Stage Signup and view all the answers

What helps people in middle adulthood handle stress according to the text?

Using coping mechanisms learned during earlier years Signup and view all the answers

What do people in middle adulthood mostly become in-charge of according to the text?

Personal life Signup and view all the answers

What is required for individuals to function at the executive stage?

Leadership skills gained through opportunities to practice Signup and view all the answers

Which belief is associated with lower stress levels according to the text?

High self-efficacy Signup and view all the answers

What does an internal Locus of Control imply?

Positive health behaviors Signup and view all the answers

How does an external Locus of Control impact stress levels?

Increases stress levels Signup and view all the answers

What psychological factor contributes to the shift towards external control as people age?

Belief that function diminishes with age Signup and view all the answers

Which group is mostly in charge of the community according to the text?

Politicians Signup and view all the answers

What is the difference between internal locus of control and external locus of control?

Internal locus of control leads to seeking solutions while external locus of control leads to inaction and blame on external factors. Signup and view all the answers

What are some potential consequences of ineffective coping with stress?

Damage to one's health and increased risk for cardiovascular diseases. Signup and view all the answers

Which type of stressor is described as enduring problems, conflicts, and threats that persist over time?

Chronic stressors Signup and view all the answers

How does internal locus of control relate to coping with stress?

It leads to proactive coping strategies and seeking solutions. Signup and view all the answers

What can chronic stressors lead to if not effectively managed?

Health issues and persistent conflicts Signup and view all the answers