Podcast
Questions and Answers
Which personality construct is characterized by a persistent striving for unrealistic personal standards and an excessive concern over mistakes?
Which personality construct is characterized by a persistent striving for unrealistic personal standards and an excessive concern over mistakes?
- Healthy perfectionism
- Adaptive perfectionism
- Positive perfectionism
- Maladaptive perfectionism (correct)
What can hinder the relaxation process according to the text?
What can hinder the relaxation process according to the text?
- Maladaptive perfectionism (correct)
- Increased HRV
- Practice of meditation
- Enhanced attention-regulation
What is a potential risk associated with extended autonomic activity?
What is a potential risk associated with extended autonomic activity?
- Improved HRV
- Decreased cardiovascular disease risks
- Accumulation of anxiety-depressive conditions (correct)
- Enhanced relaxation capabilities
What is one of the benefits associated with increased HRV?
What is one of the benefits associated with increased HRV?
What can result in difficulties in reaching restful and relaxed states post-stress?
What can result in difficulties in reaching restful and relaxed states post-stress?
Which practice is associated with various forms of meditation according to the text?
Which practice is associated with various forms of meditation according to the text?
What was the primary reason for excluding participants with a history of anxiety disorders and major depressive disorder?
What was the primary reason for excluding participants with a history of anxiety disorders and major depressive disorder?
What was the rationale for excluding participants with a history of cardiovascular disease?
What was the rationale for excluding participants with a history of cardiovascular disease?
What was the primary reason for excluding participants with prior experience in mindfulness meditation?
What was the primary reason for excluding participants with prior experience in mindfulness meditation?
What was the estimated sample size required to provide acceptable power to detect a medium effect size in heart rate variability changes during mindfulness meditation?
What was the estimated sample size required to provide acceptable power to detect a medium effect size in heart rate variability changes during mindfulness meditation?
What is the purpose of the Perfectionism Cognitions Inventory (PCI) used in this study?
What is the purpose of the Perfectionism Cognitions Inventory (PCI) used in this study?
What was the primary focus of the research study described in the text?
What was the primary focus of the research study described in the text?
Which of the following is NOT a key dimension of perfectionism across anxiety disorders?
Which of the following is NOT a key dimension of perfectionism across anxiety disorders?
According to the research cited, which of the following is true about anxiety disorders?
According to the research cited, which of the following is true about anxiety disorders?
The text discusses a study that explored the therapeutic relationship between $\text{perfectionism}$ and $\text{psychological distress}$. What approach did the researchers use to understand this relationship?
The text discusses a study that explored the therapeutic relationship between $\text{perfectionism}$ and $\text{psychological distress}$. What approach did the researchers use to understand this relationship?
What did Chang and Sanna (2001) find regarding perfectionism and depressive symptoms?
What did Chang and Sanna (2001) find regarding perfectionism and depressive symptoms?
According to Chida and Steptoe (2010), what is the relationship between cardiovascular responses to mental stress and subsequent cardiovascular risk status?
According to Chida and Steptoe (2010), what is the relationship between cardiovascular responses to mental stress and subsequent cardiovascular risk status?
Which of the following has been found to moderate the relationship between $\text{anxiety sensitivity}$ and $\text{perceived stress}$?
Which of the following has been found to moderate the relationship between $\text{anxiety sensitivity}$ and $\text{perceived stress}$?
The text discusses a randomized controlled trial that examined the effectiveness of a web-based $\text{cognitive-behavioral therapy}$ intervention for what psychological construct?
The text discusses a randomized controlled trial that examined the effectiveness of a web-based $\text{cognitive-behavioral therapy}$ intervention for what psychological construct?
Based on the systematic review by Chiesa et al. (2011), what can be concluded about the effects of mindfulness training on cognitive abilities?
Based on the systematic review by Chiesa et al. (2011), what can be concluded about the effects of mindfulness training on cognitive abilities?
What was found regarding the relationship between $\text{multidimensional perfectionism}$, $\text{depression}$, and $\text{satisfaction with life}$?
What was found regarding the relationship between $\text{multidimensional perfectionism}$, $\text{depression}$, and $\text{satisfaction with life}$?
What did Delgado et al. (2010) investigate in their study?
What did Delgado et al. (2010) investigate in their study?
Which of the following stress-regulation practices is NOT discussed in the text?
Which of the following stress-regulation practices is NOT discussed in the text?
What did Delgado-pastor et al. (2013) investigate in their study?
What did Delgado-pastor et al. (2013) investigate in their study?
What is a coping strategy taught to distressed individuals in therapeutic paradigms like Mindfulness-Based Stress Reduction and acceptance and commitment therapy?
What is a coping strategy taught to distressed individuals in therapeutic paradigms like Mindfulness-Based Stress Reduction and acceptance and commitment therapy?
What did the study by Healy (2010) find in relation to attention regulation and Heart Rate Variability (HRV) during stress?
What did the study by Healy (2010) find in relation to attention regulation and Heart Rate Variability (HRV) during stress?
Why did Perfectionists not show a substantial increase in HRV during mindfulness meditation compared to Controls?
Why did Perfectionists not show a substantial increase in HRV during mindfulness meditation compared to Controls?
Why is the lack of HRV increase in Perfectionists during mindfulness meditation considered a maladaptive response?
Why is the lack of HRV increase in Perfectionists during mindfulness meditation considered a maladaptive response?
What is one reason suggested in the text for the response of Perfectionists to mindfulness meditation?
What is one reason suggested in the text for the response of Perfectionists to mindfulness meditation?
What did the study by Grossman et al. (2004) suggest about Perfectionists' response during mindfulness meditation compared to Controls?
What did the study by Grossman et al. (2004) suggest about Perfectionists' response during mindfulness meditation compared to Controls?
