5 Questions
Which of the following is an essential nutrient that must be consumed in food?
Protein
Which type of nutrient is absorbed through certain foods and includes examples like biotin and cholesterol?
Non-essential nutrient
Which nutrient is synthesized by sunlight?
Vitamin D
Which nutrient is produced by intestinal bacteria?
Vitamin K
Which nutrient is needed to maintain fluid balance and transmit nerve impulses?
Sodium
Test your knowledge on essential nutrients, vitamins, and minerals in this quiz. Learn about the key functions of essential nutrients and the importance of consuming certain vitamins and minerals in food. Perfect for anyone interested in healthy nutrition and wellness.
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