14 Questions
What is the main goal of ergonomics?
To prevent repetitive strain injuries and increase productivity
What is the recommended position for the fingers on the keyboard?
Easily reaching a, s, d, and f from the left and j, k, l, and semi-colon from the right
What are the potential injuries resulting from repetitive movements and extended sitting at a workstation?
Pain, tingling, numbness of the hands, headaches, and neck pain
What is the impact of typing too hard on a keyboard?
It is bad for the joints and bad for the keyboard
What is the recommended viewing distance for the computer monitor to ensure workstation safety?
About one arm lengths away
How far should materials be placed in front of you in the workspace?
Within 14 to 18 inches
How should a chair be positioned to ensure a stress-free posture at a workstation?
Elbows at a 90-degree angle to upper arms
What is an important consideration when using a mouse?
Keeping the hand flat on the surface of the mouse
What is recommended for lower back health in the workspace?
Keeping the lower back firmly supported and finding lower back stretching exercises
What is emphasized as extremely important for health in the workplace?
Exercise and taking regular breaks to walk around the office
What is the primary goal of ergonomics?
Preventing repetitive strain injuries and ensuring worker health
Which of the following is a potential injury resulting from repetitive movements and extended sitting at a workstation?
Eyestrain and headaches
What is a common symptom of Carpel Tunnel Syndrome, as mentioned in the text?
Tingling and numbness of the hands
How does proper ergonomic design contribute to workplace safety?
By designing jobs, equipment, and workplaces to fit workers
Test your knowledge of ergonomics principles including the science of designing jobs, equipment, and workplaces to fit workers, preventing repetitive strain injuries, and optimizing health and productivity goals. Explore the relevance of ergonomics in safe furniture design and easy-to-use machine interfaces.
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