Energy System Training and Metabolic Conditioning Quiz

Which energy system is responsible for producing ATP to fuel muscle contraction during exercise?

What determines the dominant energy system contributing to muscle contraction during exercise?

How can muscular endurance be defined?

Which type of endurance requires moving a certain load for as many repetitions as possible?

What is the limiting factor in movements challenging muscular endurance?

Which type of movements are recommended for programming principles for muscular endurance?

What is the recommended work-to-rest ratio for aerobic endurance training?

What is the main focus in high intensity endurance training?

Which type of exercise can be described as completing a given movement multiple times at a low/very low percentage of 1RM/VO2 max?

What programming principles should be emphasized for Long Duration Endurance exercise?

Which type of exercise emphasizes max speed on all repetitions for as long as possible?

What is the recommended duration for continuous Long Duration Endurance exercise?

Which type of exercise is described as completing a given movement multiple times at a high intensity?

What is the focus of Long Duration Endurance exercise?

Which type of exercise emphasizes low speed and efficiency for as long as possible?

What is the recommended duration for high intensity interval training?

Which type of exercise focuses on completing a given movement multiple times at a high intensity for as long as possible?