Emotions and Their Management

Questions and Answers

Which of the following is NOT one of the six universal emotions suggested by Paul Ekman?

Hope (correct)

Sadness

Surprise

Anger

What is a significant benefit of expressing emotions positively?

It allows for clearer self-understanding.

It creates a harmonious relationship with others. (correct)

It enhances decision-making abilities.

It eliminates all negative feelings.

According to the content, how can one effectively manage their emotions?

By ignoring them.

By suppressing them entirely.

By overwhelming others with them.

By processing and understanding them. (correct)

Which characteristic is emphasized in the teachings of St. Ignatius of Loyola?

<p>Prudence in actions.</p> Signup and view all the answers

What type of emotions can result from a mix of basic emotions?

<p>Complex emotions.</p> Signup and view all the answers

Study Notes

Understanding Emotions

Emotions are instinctive feelings derived from reasoning or knowledge.
Paul Ekman identified six universal emotions: anger, disgust, fear, joy, sadness, and surprise.
Emotions can blend together, resulting in complex feelings.

Importance of Managing Emotions

Effective emotion management significantly influences decision-making processes.
Negative expression of emotions can harm relationships and affect those around us.
Positive and clear expression fosters harmonious relationships.

Strategies for Managing Emotions

Process and understand one’s emotions carefully to enhance management skills.
Learn from Jesus’s narratives on overcoming challenges for emotional resilience.

Prayer for Wisdom

Request for divine wisdom in understanding emotions and making sound decisions.
A call for guidance aligned with Jesus's teachings.

St. Ignatius of Loyola

Celebrated on July 31, known as the founder of the Jesuit order.
Significant contributions in evangelical work and education.
Advocated for prudence: foresight in actions and reflection on past actions.
Encouraged discovering God in every action taken.

Description

Explore the fundamentals of emotions as defined by Oxford Languages and the six universal emotions identified by Paul Ekman. This quiz delves into the importance of managing emotions and how they influence our decision-making processes. Understand the complexities of emotional expression and its effects on ourselves and others.