Emotional Intelligence

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Questions and Answers

Which activity is mentioned as a way to express and feel good?

Scrolling through social media
Watching TV
Playing video games
Journaling (correct)

What is emphasized as very important to keep us healthy and prevent dehydration?

Having caffeinated beverages
Consuming energy drinks
Drinking enough water daily (correct)
Eating sugary snacks

Which activity is highlighted as helping to stay fit, healthy, and prevent diseases?

Playing video games
Watching movies
Reading books
Playing sports (correct)

What is described as very important to reduce stress and improve mood?

Good sleep (B) Signup and view all the answers

Which behavior is mentioned as improving mental and physical health?

Staying calm (A) Signup and view all the answers

Match the following physical behaviors with their corresponding feelings:

Blushing or smiling = Expressing happiness Looking dull = Expressing sadness Feeling tight in stomach and chest = Expressing fear or anxiety Drinking enough water daily = Importance in preventing dehydration Signup and view all the answers

Match the following activities with their health benefits:

Playing sports = Staying fit and preventing diseases Good sleep = Reducing stress and improving mood Healthy social life = Improving mood and leading to a longer life Staying calm = Improving mental and physical health Signup and view all the answers

Match the following ways of expression with their corresponding activities:

Journaling, listening to music, or talking to a friend = Helping to express and feel good Playing sports = Helping to stay fit and healthy Drinking enough water daily = Very important to keep us healthy Healthy social life = Improving mood and reducing stress Signup and view all the answers

Match the following health benefits with their corresponding activities:

Hydration = Regulating body temperature and avoiding diseases Playing sports = Staying active and maintaining a good body weight Good sleep = Helping the body to work better and avoiding health problems Staying calm = Helping in dealing with problems and making good decisions Signup and view all the answers

Match the following physical behaviors with their corresponding benefits:

Observing physical behavior = Identifying and expressing feelings Drinking enough water daily = Preventing dehydration and staying healthy Playing sports = Staying fit, healthy, and preventing diseases Staying calm = Improving mental and physical health Signup and view all the answers