6 Questions
Which of the following is a habit that can contribute to improving mental health?
Regular physical exercise
What is a recommended habit for enhancing mental well-being?
Practicing mindfulness and meditation
Which of the following habits is beneficial for mental health?
Maintaining a balanced and nutritious diet
¿Cuál de los siguientes hábitos puede contribuir a mejorar la salud mental?
Practicar la meditación diariamente
¿Qué tipo de actividad física puede ser beneficiosa para la salud mental?
Yoga o Pilates
¿Cuál de las siguientes acciones puede favorecer la salud mental?
Establecer límites saludables en las relaciones
Study Notes
Habits for Improving Mental Health
- Regular exercise is a habit that can contribute to improving mental health and well-being
- Engaging in physical activity is a recommended habit for enhancing mental well-being
- Adopting beneficial habits can be beneficial for mental health, including exercise
Discover habits that can elevate mental health with this quiz. Learn about recommended practices for enhancing mental well-being and find out which habits are beneficial for improving mental health.
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