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Elevate Your Mental Health

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Questions and Answers

Which of the following is a habit that can contribute to improving mental health?

Frequent consumption of sugary snacks

Excessive screen time

Regular physical exercise (correct)

Irregular sleep patterns

What is a recommended habit for enhancing mental well-being?

Consuming excessive caffeine

Engaging in constant multitasking

Avoiding social interactions

Practicing mindfulness and meditation (correct)

Which of the following habits is beneficial for mental health?

Skipping meals frequently

Overindulgence in alcohol consumption

Maintaining a balanced and nutritious diet (correct)

Regular consumption of fast food

¿Cuál de los siguientes hábitos puede contribuir a mejorar la salud mental?

Practicar la meditación diariamente Signup and view all the answers

¿Qué tipo de actividad física puede ser beneficiosa para la salud mental?

Yoga o Pilates Signup and view all the answers

¿Cuál de las siguientes acciones puede favorecer la salud mental?

Establecer límites saludables en las relaciones Signup and view all the answers

Study Notes

Habits for Improving Mental Health

Regular exercise is a habit that can contribute to improving mental health and well-being
Engaging in physical activity is a recommended habit for enhancing mental well-being
Adopting beneficial habits can be beneficial for mental health, including exercise

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Description

Discover habits that can elevate mental health with this quiz. Learn about recommended practices for enhancing mental well-being and find out which habits are beneficial for improving mental health.