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Questions and Answers
Which of the following is a habit that can contribute to improving mental health?
Which of the following is a habit that can contribute to improving mental health?
- Frequent consumption of sugary snacks
- Excessive screen time
- Regular physical exercise (correct)
- Irregular sleep patterns
What is a recommended habit for enhancing mental well-being?
What is a recommended habit for enhancing mental well-being?
- Consuming excessive caffeine
- Engaging in constant multitasking
- Avoiding social interactions
- Practicing mindfulness and meditation (correct)
Which of the following habits is beneficial for mental health?
Which of the following habits is beneficial for mental health?
- Skipping meals frequently
- Overindulgence in alcohol consumption
- Maintaining a balanced and nutritious diet (correct)
- Regular consumption of fast food
¿Cuál de los siguientes hábitos puede contribuir a mejorar la salud mental?
¿Cuál de los siguientes hábitos puede contribuir a mejorar la salud mental?
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¿Qué tipo de actividad fÃsica puede ser beneficiosa para la salud mental?
¿Qué tipo de actividad fÃsica puede ser beneficiosa para la salud mental?
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¿Cuál de las siguientes acciones puede favorecer la salud mental?
¿Cuál de las siguientes acciones puede favorecer la salud mental?
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Study Notes
Habits for Improving Mental Health
- Regular exercise is a habit that can contribute to improving mental health and well-being
- Engaging in physical activity is a recommended habit for enhancing mental well-being
- Adopting beneficial habits can be beneficial for mental health, including exercise
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