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Egg Nutrition and Composition

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26 Questions

What happens if an egg is cooked for too long or at too high a temperature?

It toughens

Sugar slows down the coagulation process of eggs when heated.

False

Why is it recommended to crack eggs on a flat countertop instead of a bowl rim?

To eliminate the problems of yolk breaking and shell pieces getting into the dish

The presence of _______________________ in the cooking process can speed up the coagulation of eggs.

acid and salt

Match the following egg conditions with their descriptions:

Egg floats = Too old and should be thrown away Egg dips but floats at an angle or stands on end = Slightly old but still safe to eat Egg sinks = Fresh and good to eat

The basic principle of cooking eggs is the application of cold to facilitate coagulation.

False

What is the approximate percentage of water in an egg's constituents?

70%

Eggs should be stored in a warm, humid place.

False

What is the purpose of leaving eggs in their cardboard container?

To keep unwanted odors away

An egg is equal to approximately ___________ calories of energy.

70

What is the primary reason for storing eggs away from contaminating odors?

The shell is very porous

Only chicken eggs are used in cooking.

False

Match the following parts of an egg with their approximate percentages:

Shell = 10% Yolk = 30% White = 60%

What should you do with an egg that floats when tested for freshness?

Throw it away

The presence of acid in the cooking process slows down the coagulation of eggs.

False

What is the key concept while cooking eggs?

The application of heat to facilitate coagulation

If an egg is slightly older but still safe to eat, it will __________ when tested for freshness.

dip but float at an angle or stand on end

Match the following egg conditions with their descriptions:

Floats = Too old and should be discarded Dips but floats at an angle or stands on end = Slightly older but still safe to eat Sinks = Fresh and good to eat

Cracking eggs on a flat countertop can help prevent the yolk from breaking.

True

What is the primary function of an egg in many recipes?

To bind ingredients together

Eggs are only consumed from chicken.

False

What is the approximate percentage of shell in an egg?

10%

Eggs should be stored in a cool dry place, ideally between ___________C.

2°C -- 5°C

What is the purpose of the cardboard container when purchasing eggs?

To keep unwanted odors away

Eggs are a complete food, providing all necessary nutrients for the body.

True

Match the following parts of an egg with their approximate percentages:

Shell = 10% Yolk = 30% White = 60%

Study Notes

About Eggs

  • Eggs are an essential ingredient in many recipes and cuisines.
  • They are versatile and can be consumed on their own or used in various dishes.
  • Chicken eggs are the most consumed, but eggs from ducks, geese, turkeys, and wild birds are also used.

Components of an Egg

  • An egg is a compact and almost complete food, providing 70 calories of energy.
  • It contains essential carbohydrates, fats, proteins, minerals, salts, vitamins, and water.
  • The average egg is composed of 10% shell, 30% yolk, 60% white, and 73% water.

Storing Eggs

  • Eggs must be stored away from contaminating odors due to the porous shell.
  • Leaving eggs in their original cardboard container helps keep them fresh.
  • Eggs should be stored in a cool, dry place between 2°C and 5°C.

Testing an Egg for Freshness

  • To test an egg's freshness, gently drop it into a basin of cold water.
  • A very fresh egg will sink to the bottom and remain there.
  • An egg that dips but floats at an angle or stands on end is slightly older (1-2 weeks old) but still safe to eat.
  • An egg that floats is too old and should be discarded.

Cooking Eggs

  • The basic principle of cooking eggs involves the coagulation of proteins in the yolk and white when heated.
  • The coagulation temperature depends on the intensity of heat, cooking period, and presence of other ingredients like water, milk, sugar, and salt.
  • Overcooking eggs can make them tough.

Cracking Eggs

  • The most common technique for cracking eggs is to break them on the rim of a bowl or pan.
  • Problems encountered when cracking eggs include the yolk breaking or shell fragments entering the dish.
  • Cracking eggs on a flat countertop can minimize these problems.

About Eggs

  • Eggs are a versatile and essential ingredient in many recipes and cuisines.
  • They are consumed on their own and used in various dishes, such as sauces, desserts, cakes, and breads.
  • Chicken eggs are the most consumed and cooked with, but duck, goose, turkey, and wild bird eggs are also used.

Components of an Egg

  • An egg is a compact and almost complete food, providing 70 calories of energy.
  • It contains essential carbohydrates, fats, proteins, minerals, salts, vitamins, and water necessary for building, maintaining, and repairing body tissues.
  • The average egg is composed of 10% shell, 30% yolk, and 60% white, with 73% of its constituents being water.

Storing Eggs

  • Eggshells are very porous, so they must be stored away from contaminating odors.
  • It's recommended to store eggs in their original cardboard container to keep them fresh.
  • Eggs should be stored in a cool, dry place at a temperature between 2°C and 5°C.

Testing an Egg for Freshness

  • To test an egg's freshness, gently drop it into a dish of cold water.
  • If the egg sinks to the bottom, turns over, and remains there, it's very fresh.
  • If it dips but floats at an angle or stands on end, it's slightly older (1-2 weeks) but still safe to eat.
  • If it floats, it's too old and should be thrown away.

Cooking Eggs

  • The basic principle of cooking eggs is the coagulation of proteins in the yolk and white when heated.
  • The coagulation temperature depends on the intensity of heat, cooking period, and presence of other ingredients like water, milk, sugar, and salt.
  • Sugar increases the temperature at which coagulation takes place, while acid and salt speed up the process.
  • Overcooking eggs can make them tough.

Cracking Eggs

  • The most common technique for cracking eggs is to break them on the rim of a bowl or pan.
  • Cracking eggs on a flat countertop instead of a bowl rim can help prevent yolk breaks and shell fragments.

Learn about the importance of eggs in cooking, their versatility, and the components that make up an egg, including calories, carbohydrates, fats, proteins, and more.

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