10 Questions
What is the primary benefit of carbohydrate loading for athletes?
To maximize performance and increase glycogen stores
What is the role of protein in the body for athletes?
To maintain and repair body cells and tissues
Why is it important for athletes to consume adequate carbohydrates?
To prevent the use of protein stores as a source of energy
What is a potential drawback of a high-fat diet for athletes?
It may make it difficult to meet carbohydrate requirements
What is a vegetarian source of protein that athletes can include in their diet?
Quorn
Why may athletes involved in heavy training need to increase their protein intake?
To gain muscle and weight
What is the recommended approach to meeting vitamin and mineral requirements for athletes?
Eating a balanced diet with a variety of foods
What is the benefit of sugary foods and drinks for athletes?
They provide short bursts of energy quickly
Why is it important for athletes to reduce their saturated fat intake?
To improve weight management and energy balance
What is the primary source of energy for athletes during endurance events?
Carbohydrates
Learn how dehydration affects athletic performance, including slower pace, reduced distance, and slower reaction time. Also, discover the benefits and drawbacks of sports drinks for active individuals.
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