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Effects of Dehydration in Sports

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Questions and Answers

What is the primary benefit of carbohydrate loading for athletes?

To maximize performance and increase glycogen stores (correct)
To increase protein intake
To provide short bursts of energy quickly
To reduce fat consumption

What is the role of protein in the body for athletes?

To provide energy quickly
To maintain and repair body cells and tissues (correct)
To reduce fat consumption
To increase glycogen stores

Why is it important for athletes to consume adequate carbohydrates?

To increase protein intake
To prevent the use of protein stores as a source of energy (correct)
To provide short bursts of energy quickly
To reduce fat consumption

What is a potential drawback of a high-fat diet for athletes?

It may make it difficult to meet carbohydrate requirements (B) Signup and view all the answers

What is a vegetarian source of protein that athletes can include in their diet?

Quorn (D) Signup and view all the answers

Why may athletes involved in heavy training need to increase their protein intake?

To gain muscle and weight (D) Signup and view all the answers

What is the recommended approach to meeting vitamin and mineral requirements for athletes?

Eating a balanced diet with a variety of foods (A) Signup and view all the answers

What is the benefit of sugary foods and drinks for athletes?

They provide short bursts of energy quickly (D) Signup and view all the answers

Why is it important for athletes to reduce their saturated fat intake?

To improve weight management and energy balance (C) Signup and view all the answers

What is the primary source of energy for athletes during endurance events?

Carbohydrates (B) Signup and view all the answers