Effects of Cold Application

The body temperature should be assessed to determine if it feels warm to touch.

It indicates a preference for cold therapy, as sensitivity implies active inflammation.

Swelling increases pressure, which can lead to pain and neuromuscular inhibition, inhibiting healing.

<p>SAID stands for Specific Adaptations to Imposed Demands, important for tailored rehabilitation exercises.</p> Signup and view all the answers

<p>The goals include controlling swelling, promoting healing, and restoring range of motion.</p> Signup and view all the answers

<p>Swelling can be caused by bleeding, synovial fluid production, inflammatory by-products, and edema.</p> Signup and view all the answers

<p>This approach helps to gradually promote adaptation without risking further injury.</p> Signup and view all the answers

<p>It suggests that cold treatment may be needed as it indicates ongoing inflammation.</p> Signup and view all the answers

<p>Cold application decreases nerve conduction velocity.</p> Signup and view all the answers

<p>Heat application increases local metabolism and promotes vasodilation.</p> Signup and view all the answers

<p>Cold therapy is contraindicated due to the risk of further reducing blood flow.</p> Signup and view all the answers

<p>Heat application decreases muscle tone.</p> Signup and view all the answers

<p>Cryotherapy is indicated during acute and subacute inflammation.</p> Signup and view all the answers

<p>Peripheral vascular disease is a contraindication.</p> Signup and view all the answers

<p>Cold application decreases the formation of edema.</p> Signup and view all the answers

<p>Increased capillary permeability allows for better delivery of healing factors.</p> Signup and view all the answers

<p>Protection, Rest, Ice, Compression, Elevation</p> Signup and view all the answers

<p>Ice controls metabolism, decreases pain, and promotes vasoconstriction, which helps to manage hemorrhaging.</p> Signup and view all the answers

<p>Compression mechanically reduces space and helps manage swelling by providing consistent pressure.</p> Signup and view all the answers

<p>Rest is crucial to prevent further injury and allow the body to heal, typically requiring 24-48 hours before rehabilitation begins.</p> Signup and view all the answers

<p>Elevation helps eliminate blood pooling from gravity effects and assists in venous and lymphatic drainage.</p> Signup and view all the answers

<p>Pain perception influences the athlete's response to injury and can dictate the rate of progress in rehabilitation.</p> Signup and view all the answers

<p>Reduced ROM can result from issues with muscles, tendons, fascia inability to stretch, or connective tissue contractures.</p> Signup and view all the answers

<p>Controlled mobility permits movement that aids in scar formation, revascularization, and muscle regeneration while preventing stiffness.</p> Signup and view all the answers

<p>Isometric exercises focus on muscle contraction without changing its length, which is essential during the early phases of rehab.</p> Signup and view all the answers

<p>Concentric contractions occur when the muscle shortens while exerting force, whereas eccentric contractions happen when the muscle lengthens while under tension.</p> Signup and view all the answers

<p>Mechanoreceptors mediate the position of joint space and help the nervous system interpret and integrate proprioceptive and kinesthetic information.</p> Signup and view all the answers

<p>Recovering neuromuscular control involves reestablishing sensory patterns and practicing conscious control of movements, unlike simply strengthening muscles.</p> Signup and view all the answers

<p>It is frequently overlooked due to challenges such as pain, psychological issues, and the difficulty in seeing immediate benefits.</p> Signup and view all the answers

<p>Closed kinetic chain exercises are essential for reestablishing neuromuscular control, particularly in the early stages of rehab.</p> Signup and view all the answers

<p>Pool activities and cycling are effective for maintaining cardiorespiratory fitness while alleviating stress on the body.</p> Signup and view all the answers

<p>Functional progression involves gradually increasing activity levels, carefully monitoring pain and swelling as guidelines.</p> Signup and view all the answers

<p>Functional testing helps assess an athlete's readiness to return to competition by evaluating their range of motion, strength, and neuromuscular control.</p> Signup and view all the answers

<p>Common exercises include figure eights, shuttle runs, and vertical jumps.</p> Signup and view all the answers

<p>Criteria include progress from stable to unstable environments, and from static to dynamic activities.</p> Signup and view all the answers

<p>Increasing intensity or volume of activity too quickly, such as adding too many reps, can lead to tendonitis.</p> Signup and view all the answers

<p>A safe increment rule is to increase intensity by no more than 10-15% per week.</p> Signup and view all the answers

<p>Tendons that are prone to reduced circulation or are compressed against bones are more susceptible to tendonitis.</p> Signup and view all the answers

<p>The steps include identifying and correcting the causative factor and reducing inflammation through modalities and activity modifications.</p> Signup and view all the answers

<p>X-rays are the standard imaging method used to diagnose fractures.</p> Signup and view all the answers

<p>Factors such as poor circulation, infection, or improper alignment can inhibit the healing of fractures.</p> Signup and view all the answers

<p>Internal fixators are used to stabilize fractures inside the body, while external fixators stabilize fractures from outside.</p> Signup and view all the answers