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Body's Response to Hot and Cold Application

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Body's Response to Hot and Cold Application

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Questions and Answers

What are the different types of cold applications mentioned in the text?

Ice, cold water immersion, sprays

What are the different types of heat applications mentioned in the text?

Moist Heat, Dry Heat, Ultra-sound

Why is ice considered good for pain relief according to the text?

Cold reduces nerve conduction velocity
Cooling a nerve decreases conduction velocity
Freezing/knocking out C fibers with a 4-degree cooling

What is the recommended exposure time for ice application, as per the text?

Cold 10 minutes on - 10 minutes off - 10 minutes on Signup and view all the answers

How long does it take for the body to reach peak heat when using heat applications?

5-7 minutes Signup and view all the answers

What is the advantage of combining ice with exercise, according to the text?

Better ability to decrease swelling vs. heat Significant improvement in function vs. functional training Signup and view all the answers

How does the use of ice help maintain cell viability after injury, based on the text?

Reduces chemical reactions Decreases ATP demand Prevents cellular collapse (anti-oxidant effect) Signup and view all the answers

Why is joint tissue more conductive than muscle tissue, according to the text?

High water content in joints leads to higher conductivity Signup and view all the answers

What is the effect of decreased fat conductivity mentioned in the text?

Fat has lower conductivity compared to muscle tissue Signup and view all the answers

Why is the length of exposure important when using ice, as per the text?

Longer exposure is not always better with ice Specific patterns like 10 minutes on - 10 minutes off - 10 minutes on are superior Signup and view all the answers