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Disease: Arthritis Overview

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Questions and Answers

According to the FITT principle, what is the minimum frequency recommended for balance training?

2 days/week (correct)

3 days/week

4 days/week

1 day/week

What is the recommended duration for each set in a balance training program?

40-60 sec/set

20-40 sec/set (correct)

30-50 sec/set

10-20 sec/set

What is the primary goal of a balance training program?

To increase flexibility and range of motion

To improve balance and reduce the risk of falls (correct)

To improve maximal strength and power

To decrease eccentric-induced DOMS

What type of exercise is recommended for balance improvements?

Tai chi Signup and view all the answers

What is the recommended program length for a balance training program?

3-6 months Signup and view all the answers

What is a common limitation of research on yoga for balance training?

Limited research on yoga Signup and view all the answers

What is a type of device or training aid used for balance training?

All of the above Signup and view all the answers

What is the recommended progression for a balance training program?

Working towards a narrow base of support Signup and view all the answers

What is a benefit of balance training for individuals with arthritis?

Improved balance and reduced risk of falls Signup and view all the answers

What is a type of exercise that can help improve flexibility and range of motion?

Yoga Signup and view all the answers