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Questions and Answers
According to the FITT principle, what is the minimum frequency recommended for balance training?
According to the FITT principle, what is the minimum frequency recommended for balance training?
- 2 days/week (correct)
- 3 days/week
- 4 days/week
- 1 day/week
What is the recommended duration for each set in a balance training program?
What is the recommended duration for each set in a balance training program?
- 40-60 sec/set
- 20-40 sec/set (correct)
- 30-50 sec/set
- 10-20 sec/set
What is the primary goal of a balance training program?
What is the primary goal of a balance training program?
- To increase flexibility and range of motion
- To improve balance and reduce the risk of falls (correct)
- To improve maximal strength and power
- To decrease eccentric-induced DOMS
What type of exercise is recommended for balance improvements?
What type of exercise is recommended for balance improvements?
What is the recommended program length for a balance training program?
What is the recommended program length for a balance training program?
What is a common limitation of research on yoga for balance training?
What is a common limitation of research on yoga for balance training?
What is a type of device or training aid used for balance training?
What is a type of device or training aid used for balance training?
What is the recommended progression for a balance training program?
What is the recommended progression for a balance training program?
What is a benefit of balance training for individuals with arthritis?
What is a benefit of balance training for individuals with arthritis?
What is a type of exercise that can help improve flexibility and range of motion?
What is a type of exercise that can help improve flexibility and range of motion?
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