Disease: Arthritis Overview
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Questions and Answers

According to the FITT principle, what is the minimum frequency recommended for balance training?

  • 2 days/week (correct)
  • 3 days/week
  • 4 days/week
  • 1 day/week

    • What is the recommended duration for each set in a balance training program?

  • 40-60 sec/set
  • 20-40 sec/set (correct)
  • 30-50 sec/set
  • 10-20 sec/set

    • What is the primary goal of a balance training program?

  • To increase flexibility and range of motion
  • To improve balance and reduce the risk of falls (correct)
  • To improve maximal strength and power
  • To decrease eccentric-induced DOMS

    • What type of exercise is recommended for balance improvements?

    <p>Tai chi</p> Signup and view all the answers

    What is the recommended program length for a balance training program?

    <p>3-6 months</p> Signup and view all the answers

    What is a common limitation of research on yoga for balance training?

    <p>Limited research on yoga</p> Signup and view all the answers

    What is a type of device or training aid used for balance training?

    <p>All of the above</p> Signup and view all the answers

    What is the recommended progression for a balance training program?

    <p>Working towards a narrow base of support</p> Signup and view all the answers

    What is a benefit of balance training for individuals with arthritis?

    <p>Improved balance and reduced risk of falls</p> Signup and view all the answers

    What is a type of exercise that can help improve flexibility and range of motion?

    <p>Yoga</p> Signup and view all the answers

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