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Questions and Answers
According to the FITT principle, what is the minimum frequency recommended for balance training?
What is the recommended duration for each set in a balance training program?
What is the primary goal of a balance training program?
What type of exercise is recommended for balance improvements?
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What is the recommended program length for a balance training program?
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What is a common limitation of research on yoga for balance training?
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What is a type of device or training aid used for balance training?
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What is the recommended progression for a balance training program?
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What is a benefit of balance training for individuals with arthritis?
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What is a type of exercise that can help improve flexibility and range of motion?
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