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Questions and Answers
Which of the following is a benefit of mindful eating?
Which of the following is a benefit of mindful eating?
- It can make you ignore your hunger signals
- It can cause indigestion
- It can improve your relationship with food (correct)
- It can make you eat faster
What does mindful eating involve?
What does mindful eating involve?
- Being present in the moment (correct)
- Ignoring the taste and texture of food
- Eating as quickly as possible
- Being distracted while eating
How can mindful eating support weight loss?
How can mindful eating support weight loss?
- By encouraging mindless snacking
- By making you eat more than you need
- By ignoring hunger and fullness signals
- By promoting better digestion (correct)
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Study Notes
- Mindful eating is a practice that encourages us to slow down and pay attention to our food.
- It helps us fully engage with the experience of eating.
- Mindful eating can improve our relationship with food.
- It can promote better digestion.
- Mindful eating can support weight loss.
- Paying attention to hunger and fullness signals can help regulate food intake.
- Mindful eating involves being present in the moment.
- It can help us appreciate the taste and texture of our food.
- Mindful eating encourages us to eat without distractions.
- It can help us make healthier food choices.
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