Discover Your Mental Health IQ

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What is mental health?

Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.

According to the World Health Organization, how do they define mental health?

According to the World Health Organization (WHO), mental health is a state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community.

What does mental health include?

Mental health includes subjective well-being, perceived self-efficacy, autonomy, competence, intergenerational dependence, and self-actualization of one's intellectual and emotional potential, among others.

How does mental health affect an individual?

Mental health influences how an individual handles stress, interpersonal relationships, and decision-making.

What factors can contribute to mental health?

Factors such as enjoying life, creating a balance between life activities and efforts to achieve psychological resilience, and cultural differences can contribute to mental health.

What is the theme of this year's World Mental Health Day?

mental health is a Universal Human Right

Who has called for efforts in mental health based on a human-rights approach?

WHO, Member States, and partners

What are the historically focused needs of human rights?

food, shelter, and healthcare

What is the relationship between mental health and the overall quality of life?

mental health is a critical pillar for human well-being

How does the World Health Organization define mental health?

a state of well-being in which an individual realizes their abilities, can cope with the normal stresses of life, can work productively, and is able.

Test your knowledge on mental health and well-being with this quiz! Explore various aspects of mental health, including emotional well-being, coping with stress, and productivity. Challenge yourself to see how much you know about this important topic.

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