Podcast
Play an AI-generated podcast conversation about this lesson
Questions and Answers
According to Guy Winch's TED Talk, what is emotional hygiene?
According to Guy Winch's TED Talk, what is emotional hygiene?
- Focusing solely on our physical health
- Only seeking help for physical ailments
- Taking care of our emotions and minds with the same diligence as our bodies (correct)
- Ignoring our emotional pain and hoping it goes away
What is the speaker's main argument for seeking help for emotional pain?
What is the speaker's main argument for seeking help for emotional pain?
- Ignoring emotional pain is the best way to deal with it
- We should only seek help for physical ailments
- Too many people deal with psychological-health issues on their own (correct)
- Emotional pain is worse than physical pain
What does Guy Winch suggest we do to take care of our emotional health?
What does Guy Winch suggest we do to take care of our emotional health?
- See a health professional (correct)
- Talk to a friend
- Ignore it and hope it goes away
- Exercise more
What are some examples of emotional pain that Guy Winch mentions?
What are some examples of emotional pain that Guy Winch mentions?
Signup and view all the answers
