Discover Your Level of Emotional Hygiene
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According to Guy Winch's TED Talk, what is emotional hygiene?

  • Focusing solely on our physical health
  • Only seeking help for physical ailments
  • Taking care of our emotions and minds with the same diligence as our bodies (correct)
  • Ignoring our emotional pain and hoping it goes away

    • What is the speaker's main argument for seeking help for emotional pain?

  • Ignoring emotional pain is the best way to deal with it
  • We should only seek help for physical ailments
  • Too many people deal with psychological-health issues on their own (correct)
  • Emotional pain is worse than physical pain

    • What does Guy Winch suggest we do to take care of our emotional health?

  • See a health professional (correct)
  • Talk to a friend
  • Ignore it and hope it goes away
  • Exercise more

    • What are some examples of emotional pain that Guy Winch mentions?

    <p>Guilt, loss, loneliness</p> Signup and view all the answers

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