Cycle 21 - Smarter Than BPD - Main Text Quiz
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Questions and Answers

What is the benefit of breaking down life moments into 'EVENT,' 'INTERPRETATION,' 'EMOTION,' and 'SELF-TALK'?

  • It helps you avoid difficult situations
  • It helps you become more reactive to life situations
  • It helps you become the observer and responder instead of the reactor (correct)
  • It helps you become more emotional

    • What happens to your beliefs about yourself, others, and the world as you become more conscious of and let go of random thoughts and behavioral patterns?

  • They stay the same
  • They become stronger
  • They disappear completely
  • They slowly shift (correct)

    • Why do some people avoid or ignore the need to put time and dedicated effort into mental health learning and therapy?

  • They believe other life activities and pursuits are more important (correct)
  • They do not have mental health challenges
  • They do not believe in therapy
  • They do not have access to therapy

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