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Questions and Answers
What is the benefit of breaking down life moments into 'EVENT,' 'INTERPRETATION,' 'EMOTION,' and 'SELF-TALK'?
What is the benefit of breaking down life moments into 'EVENT,' 'INTERPRETATION,' 'EMOTION,' and 'SELF-TALK'?
- It helps you avoid difficult situations
- It helps you become more reactive to life situations
- It helps you become the observer and responder instead of the reactor (correct)
- It helps you become more emotional
What happens to your beliefs about yourself, others, and the world as you become more conscious of and let go of random thoughts and behavioral patterns?
What happens to your beliefs about yourself, others, and the world as you become more conscious of and let go of random thoughts and behavioral patterns?
- They stay the same
- They become stronger
- They disappear completely
- They slowly shift (correct)
Why do some people avoid or ignore the need to put time and dedicated effort into mental health learning and therapy?
Why do some people avoid or ignore the need to put time and dedicated effort into mental health learning and therapy?
- They believe other life activities and pursuits are more important (correct)
- They do not have mental health challenges
- They do not believe in therapy
- They do not have access to therapy
