Discover the Surprising Health Benefits of Coffee

Study Notes

9 Evidence-Based Health Benefits of Coffee

Coffee contains caffeine, a stimulant that increases energy levels and decreases fatigue by altering neurotransmitter levels in the brain.
Regular coffee consumption may be linked to a lower risk of developing type 2 diabetes due to its ability to preserve beta cell function and affect insulin sensitivity, inflammation, and metabolism.
Some research suggests that drinking coffee could help protect against Alzheimer's disease, Parkinson's disease, and cognitive decline.
Coffee could help support weight management and may be linked to decreased body fat.
Several studies have found that coffee could be linked to a lower risk of depression and may even be linked to a lower risk of death by suicide.
Coffee consumption could be linked to a decreased risk of death from chronic liver disease, along with other conditions, like liver scarring and liver cancer.
Research shows that drinking coffee may benefit heart health and could be linked to a lower risk of heart disease, stroke, and heart failure.
Coffee could be associated with a lower risk of death, regardless of other factors, like age, weight status, or alcohol consumption.
Drinking coffee before exercising could improve physical performance and endurance.
Drinking three to four cups of coffee per day is generally considered safe for most adults and has been associated with several health benefits.
Some people may need to limit their intake, including pregnant or breastfeeding women, children and adolescents, and people with certain health conditions.
Switching to a naturally derived low calorie sweetener or adding cinnamon to coffee can maximize its health benefits.

Description

Do you love a good cup of coffee? Did you know that coffee can have some impressive health benefits? Take this quiz to learn about 9 evidence-based health benefits of coffee that you may not have known about. From improving heart health to potentially reducing the risk of Alzheimer's disease and depression, coffee has some surprising health benefits. Discover how coffee can support weight management, improve physical performance, and even potentially lower the risk of chronic liver disease and type 2 diabetes. Test your knowledge on this beloved