Discover the Power of Minerals and Water-Soluble Vitamins

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What is the largest organ of the body?

The liver

The heart

The skin (correct)

The brain

What is the topmost layer of the skin called?

The dermis

The hypodermis

The epidermis (correct)

The subcutaneous layer

How often should you brush your teeth according to the text?

Twice a day (correct)

Four times a day

Three times a day

Once a day

What can excessive sun exposure cause to the skin?

Wrinkles and premature aging Signup and view all the answers

Why is it important to floss once a day?

To remove plaque from between teeth Signup and view all the answers

Why should you avoid biting your nails?

It can introduce harmful bacteria into the mouth Signup and view all the answers

Which type of exercise relies on oxygen to fuel the muscles?

Aerobic exercise Signup and view all the answers

Which type of exercise involves short bursts of intense effort?

Anaerobic exercise Signup and view all the answers

Which type of exercise helps build and tone muscles, increases bone density, and improves overall strength?

Strength training Signup and view all the answers

Which type of exercise focuses on improving the range of motion in our joints and stretching our muscles?

Flexibility exercises Signup and view all the answers

What is the recommended frequency for engaging in regular exercise?

Three days a week Signup and view all the answers

What are the benefits of regular exercise?

All of the above Signup and view all the answers

Which macronutrient serves as our bodies' primary energy source?

Carbohydrates Signup and view all the answers

What are the building blocks of proteins?

Amino acids Signup and view all the answers

Which type of fats should be avoided as they increase the risk of heart disease?

Trans fats Signup and view all the answers

What are the two main types of micronutrients?

Vitamins and minerals Signup and view all the answers

What is the role of villi in the small intestine?

Absorb nutrients into the bloodstream Signup and view all the answers

What is the function of the large intestine?

Absorb water and electrolytes Signup and view all the answers

Which type of vitamins are stored in the body's fatty tissues and liver?

Fat-soluble vitamins Signup and view all the answers

What is the recommended average daily water intake?

8 cups Signup and view all the answers

Which macronutrients provide essential carbohydrates, fiber, and various nutrients?

Whole Grains Signup and view all the answers

Which minerals are required in larger amounts by the body and play critical roles in maintaining healthy bones, teeth, and muscles?

Calcium, magnesium, phosphorus, sodium Signup and view all the answers

What percentage of our body is made up of water?

60% Signup and view all the answers

Why is portion control important in maintaining a healthy weight?

To avoid consuming excess calories Signup and view all the answers

Which part of the tooth is responsible for transmitting hot and cold temperatures to the tooth's nerve center?

Dentin Signup and view all the answers

What is the function of the pulp in a tooth?

Nourishment and carrying sensations Signup and view all the answers

What is the crown of a tooth?

The visible part of the tooth above the gumline Signup and view all the answers

Where is the root of a tooth located?

Beneath the gumline Signup and view all the answers

What is the purpose of a root canal procedure?

To save the tooth from infection Signup and view all the answers

What is the function of the esophagus in the digestive system?

Transporting food from the mouth to the stomach Signup and view all the answers