Mindfulness Skills - VIDEO 18 - QUIZ

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What is the meaning of 'gum gum' in Tibetan meditation practice?

Getting familiar with your mind

Why do we need to guide and train our mind according to the text?

Because our mind is like a monkey and can be bossy

What does the author mean by 'crazy monkey mind'?

Our mind can be impulsive and bossy

What is the purpose of meditation according to the text?

To learn about the nature and function of our mind

What is the danger of having a 'jobless' monkey mind?

It creates problems and becomes very active

What is the author's advice on how to deal with the monkey mind?

Give it a part-time job to keep it occupied

What is the benefit of giving the monkey mind a 'job'?

Both the monkey mind and the person benefit

What is the author's advice on how to make friends with the monkey mind?

Find common ground and give it a job

What is the danger of fighting with the monkey mind according to the text?

It makes the monkey mind louder and stronger

What is the author's advice on how to liberate oneself from the monkey mind?

Guide and train the mind

What is the danger of having a 'homeless' monkey mind?

It becomes agitated and creates problems

What is the author's advice on how to get familiar with the mind?

Guide and train it

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