Discover the Mental Health Benefits of Gardening
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Questions and Answers

What is one way gardening can positively impact mental health?

  • It can increase symptoms of depression
  • It can reduce stress levels (correct)
  • It can cause physical exhaustion
  • It can lead to social isolation

    • What physical activities are involved in gardening?

  • Watching, listening, and smelling
  • Cooking, cleaning, and organizing
  • Digging, lifting, bending, and stretching (correct)
  • Sitting, typing, and reading

    • What is one benefit of connecting with nature through gardening?

  • It can cause anxiety
  • It can increase symptoms of depression
  • It can lead to social isolation
  • It can promote a sense of serenity and mindfulness (correct)

    • What is one way gardening can boost self-esteem?

    <p>By providing a sense of achievement</p> Signup and view all the answers

    What is horticultural therapy?

    <p>A type of therapy that uses gardening activities to support individuals with mental health conditions</p> Signup and view all the answers

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