Discover South African Heritage

braai day

the great diversity of cultures, beliefs and traditions that make up our nation

friends and families getting together, cooking, and sharing meals

<p>lean meats, such as fish and skinless chicken breast</p> Signup and view all the answers

<p>remove any visible fat before cooking</p> Signup and view all the answers

<p>The main purpose of Heritage Day in South Africa is to celebrate the diversity of cultures, beliefs, and traditions that make up the nation.</p> Signup and view all the answers

<p>Food plays a significant role in Heritage Day celebrations as it brings friends and families together to cook and share meals.</p> Signup and view all the answers

<p>According to Wilmi Hudsonberg, lean meats such as fish and skinless chicken breast should be chosen for healthier meals.</p> Signup and view all the answers

<p>Hudsonberg advises marinating or rubbing red meat with salt-free spices and lemon before cooking, and choosing loin or tender cuts and removing any visible fat.</p> Signup and view all the answers

<p>Hudsonberg suggests limiting the consumption of red meat on Heritage Day because many of the meals shared during the celebrations are often accompanied by food that is not healthy for the heart.</p> Signup and view all the answers