Podcast
Questions and Answers
What is the first step in putting mental rehearsal to work?
What is the first step in putting mental rehearsal to work?
The first step is to relax. ‘Sit in a chair, close your eyes and listen to yourself breathe,’ suggests Allan Rabinowitz, a stress consultant.
What are some everyday business concerns that mental rehearsal can help with?
What are some everyday business concerns that mental rehearsal can help with?
According to Garfield, among the strongest applications of mental rehearsal are everyday business concerns: sales calls, speeches, meetings.
Why is it important to make creative visualization a regular part of your life?
Why is it important to make creative visualization a regular part of your life?
‘The most important thing is to make creative visualization a regular part of your life,’ says Shakti Gawain, author of Creative Visualization. ‘Most people seem to find it works best to practice a little every day.’
