Questions and Answers
What is the first step in putting mental rehearsal to work?
The first step is to relax. ‘Sit in a chair, close your eyes and listen to yourself breathe,’ suggests Allan Rabinowitz, a stress consultant.
What are some everyday business concerns that mental rehearsal can help with?
According to Garfield, among the strongest applications of mental rehearsal are everyday business concerns: sales calls, speeches, meetings.
Why is it important to make creative visualization a regular part of your life?
‘The most important thing is to make creative visualization a regular part of your life,’ says Shakti Gawain, author of Creative Visualization. ‘Most people seem to find it works best to practice a little every day.’
