Questions and Answers
June follows a special diet that does not allow her to eat any milk products. This diet could be (blank).
lactose-free, vegan, or ovo-vegetarian
This type of fad diet requires long periods of time with no calorie intake. What type of fad diet would this most likely be?
Describe the difference between a healthy diet and dieting to lose weight.
Healthy diets control the amount and types of food one consumes. Dieting is often short-term and has a specific goal.
Mark wants to lose some weight fast, so he decides to take some diuretics. Select the statement that BEST represents the result of this decision.
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What is the purpose of a diet and why do most people diet?
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An individual with heart disease would benefit the most from following a diet that is (blank).
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Dwane needs to be careful about eating carbohydrates. What type of diet could he be following?
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Suzanne is following a fad diet. She has started to experience low energy and found out she has high cholesterol. Which fad diet is Suzanne most likely following?
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The biggest reason people diet is to reduce their cholesterol.
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List ways that the government assists in eating healthy.
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How many calories are the basis for the calculation of the percent daily values?
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An 18-year-old girl was taken to the hospital with high blood pressure and headaches. Which diet would likely cause these difficulties?
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Planning meals in advance helps to control portions.
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How does a food pyramid help individuals eat a healthy diet?
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After a surgical weight loss procedure, which behavior would the doctor be most likely to recommend to the patient?
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If an individual eats foods that do not contain any dairy and only drinks soy milk, he or she most likely has a problem digesting (blank).
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Which statement BEST describes a lifestyle with healthy eating habits?
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The water weight lost while taking a diuretic is only temporary.
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Sanchez consumes a diet where he will not eat pork and will not eat meat with dairy products. He is most likely following this type of diet.
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A patient comes to the emergency room with very low potassium and dehydration. The doctor would want to ask if this patient has (blank).
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Study Notes
Diet Types and Definitions
- A diet avoiding milk products can be labeled as lactose-free, vegan, or ovo-vegetarian.
- Fad diets may include fasting diets, characterized by extended periods without calorie intake.
- Healthy diets support long-term eating patterns, while dieting typically refers to short-term changes aimed at achieving specific goals like weight loss.
Effects of Diet Choices
- Diuretics can lead to rapid water weight loss but may result in dehydration and potassium deficiency.
- Individuals diet primarily for weight loss, not necessarily to reduce cholesterol.
- A low-sodium, low-fat, and low-cholesterol diet is beneficial for those with heart disease.
Special Dietary Considerations
- Diabetic individuals often need to monitor carbohydrate intake.
- Low-carbohydrate diets can lead to low energy and may contribute to high cholesterol levels.
- Symptoms like high blood pressure and headaches in young dieters may be linked to dieting practices, possibly related to diet pills.
Government and Nutritional Guidelines
- The government aids healthy eating through guidelines on food intake, educational programs, and visual models like the MyPlate and food pyramid.
- Daily calorie values are typically calculated based on a 2,000-calorie diet.
Meal Planning and Healthy Habits
- Advance meal planning assists in controlling portion sizes.
- A food pyramid provides guidance on food groups essential for a balanced diet, including recommendations for percentage contributions from each group.
Post-Procedure Recommendations
- After weight-loss surgery, medical advice often includes taking vitamin and mineral supplements to support nutritional needs.
- Lactose intolerance is indicated if an individual consumes dairy substitutes like soy milk.
Lifestyle and Eating Habits
- Consistent adherence to a balanced diet, as demonstrated by athletes like wrestlers, signifies healthy eating habits and weight management.
Temporary Effects of Dieting
- Weight loss from diuretics is generally short-lived and temporary.
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Description
Test your knowledge on various diets with this engaging practice quiz. Covering topics like lactose-free diets and fasting diets, this quiz is designed for anyone interested in nutritional practices. Challenge yourself and learn more about the different types of diets!
