Podcast
Play an AI-generated podcast conversation about this lesson
Questions and Answers
What is the estimated calcium intake from 2 servings of milk and 1 serving of cheese?
What is the estimated calcium intake from 2 servings of milk and 1 serving of cheese?
- 700 mg
- 900 mg
- 800 mg (correct)
- 1,000 mg
If someone consumes 3 servings of yogurt daily, how much calcium would they be estimated to intake?
If someone consumes 3 servings of yogurt daily, how much calcium would they be estimated to intake?
- 1,050 mg (correct)
- 600 mg
- 750 mg
- 900 mg
What is the range of calcium intake from fortified foods or juices if someone consumes 5 servings daily?
What is the range of calcium intake from fortified foods or juices if someone consumes 5 servings daily?
- 700-8,000 mg
- 600-7,000 mg
- 500-6,000 mg
- 400-5,000 mg (correct)
If a person has a total dietary calcium intake of 1,500 mg, what would be the estimated calcium from non-dairy sources?
If a person has a total dietary calcium intake of 1,500 mg, what would be the estimated calcium from non-dairy sources?
Signup and view all the answers
Which food listed provides the highest amount of Vitamin D per serving?
Which food listed provides the highest amount of Vitamin D per serving?
Signup and view all the answers
In terms of vitamin D content, which type of milk provides the lowest amount per cup?
In terms of vitamin D content, which type of milk provides the lowest amount per cup?
Signup and view all the answers
