6 Questions
What is the estimated calcium intake from 2 servings of milk and 1 serving of cheese?
800 mg
If someone consumes 3 servings of yogurt daily, how much calcium would they be estimated to intake?
1,050 mg
What is the range of calcium intake from fortified foods or juices if someone consumes 5 servings daily?
400-5,000 mg
If a person has a total dietary calcium intake of 1,500 mg, what would be the estimated calcium from non-dairy sources?
250 mg
Which food listed provides the highest amount of Vitamin D per serving?
Cod liver oil
In terms of vitamin D content, which type of milk provides the lowest amount per cup?
Nonfat milk
Calculate the estimated dietary calcium intake from various calcium-rich foods based on number of servings and calcium content per serving. Add the subtotal from dairy and non-dairy sources to calculate the total dietary calcium intake.
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