Podcast
Questions and Answers
What is the average total sleep time for newborns?
What is the average total sleep time for newborns?
- 8 to 9 hours
- 10 to 12 hours
- 20 to 22 hours
- 16 to 18 hours (correct)
At what age do newborns start having distinctive NREM and REM sleep stages?
At what age do newborns start having distinctive NREM and REM sleep stages?
- 6 months
- 1 year
- 3 months (correct)
- At birth
What percentage of sleep time do 3-month-old infants spend in REM sleep?
What percentage of sleep time do 3-month-old infants spend in REM sleep?
- 70%
- 50% (correct)
- 30%
- 90%
What is the average recommended sleep time for high school students?
What is the average recommended sleep time for high school students?
Do teenagers require more or less sleep than school-aged children on average?
Do teenagers require more or less sleep than school-aged children on average?
What happens to the sleep needs of adolescents compared to what many people think?
What happens to the sleep needs of adolescents compared to what many people think?
What percentage of teens actually got a minimum of eight hours of sleep, according to the study?
What percentage of teens actually got a minimum of eight hours of sleep, according to the study?
What was the trend in sleep duration for American teens from 1991 to 2012?
What was the trend in sleep duration for American teens from 1991 to 2012?
What contributes to shortened sleep duration among adolescents?
What contributes to shortened sleep duration among adolescents?
Why may teens find it hard to fall asleep early enough on Sunday nights?
Why may teens find it hard to fall asleep early enough on Sunday nights?
What percentage of college students fail to get enough sleep (defined as eight hours a night)?
What percentage of college students fail to get enough sleep (defined as eight hours a night)?
Which group is particularly likely to get insufficient sleep among American teens?
Which group is particularly likely to get insufficient sleep among American teens?
What contributes to the circadian clock being delayed during adolescence?
What contributes to the circadian clock being delayed during adolescence?
What is the average amount of sleep college students get during the week, according to the Jawbone study?
What is the average amount of sleep college students get during the week, according to the Jawbone study?
What is the recommended average nightly sleep duration for teens?
What is the recommended average nightly sleep duration for teens?
Older adults often have lighter, more easily interrupted ______
Older adults often have lighter, more easily interrupted ______
Teens may not feel sleepy until around 11 p.m. The average high school starts at 8 a.m., which doesn't leave enough time for 9 hours of ______
Teens may not feel sleepy until around 11 p.m. The average high school starts at 8 a.m., which doesn't leave enough time for 9 hours of ______
College students are another vulnerable group. Half report daytime ______
College students are another vulnerable group. Half report daytime ______
High schools progressive enough to start later in the morning reap the benefits of more alert students, as well as reduced truancy and drop-out ______
High schools progressive enough to start later in the morning reap the benefits of more alert students, as well as reduced truancy and drop-out ______
Girls, racial/ethnic minorities, urban students, and those of low socioeconomic status were particularly likely to get insufficient ______
Girls, racial/ethnic minorities, urban students, and those of low socioeconomic status were particularly likely to get insufficient ______
One study from Jawbone, makers of Up, a sleep tracking device, showed that college students slept an average of 7.03 hours during the week and 7.38 hours on ______
One study from Jawbone, makers of Up, a sleep tracking device, showed that college students slept an average of 7.03 hours during the week and 7.38 hours on ______
Teens tend to be sleepier by day than ______
Teens tend to be sleepier by day than ______
Psychological and financial stressors, overconsumption of stimulants and alcohol, and noisy living conditions may disturb ______
Psychological and financial stressors, overconsumption of stimulants and alcohol, and noisy living conditions may disturb ______
Nighttime use of backlit electronic devices such as ______
Nighttime use of backlit electronic devices such as ______
A sleep duration of seven hours is two hours under the recommended average of nine hours a ______
A sleep duration of seven hours is two hours under the recommended average of nine hours a ______
At first, newborns don’t have consolidated periods of ______. Total sleep time averages 16 to 18 hours.
At first, newborns don’t have consolidated periods of ______. Total sleep time averages 16 to 18 hours.
By 3 months of age, newborns have distinctive NREM and REM sleep stages, spend about 50 percent of their sleep time in ______ sleep, sleep 14 to 15 hours a day, and do more of it during the dark of night.
By 3 months of age, newborns have distinctive NREM and REM sleep stages, spend about 50 percent of their sleep time in ______ sleep, sleep 14 to 15 hours a day, and do more of it during the dark of night.
School-aged children still need an average of 10 hours of ______ a night, with a range between nine and 12 hours.
School-aged children still need an average of 10 hours of ______ a night, with a range between nine and 12 hours.
More than 55 percent of middle school and more than 70 percent of high school students are not getting the recommended number of hours of ______ each night.
More than 55 percent of middle school and more than 70 percent of high school students are not getting the recommended number of hours of ______ each night.
Teens still require an average of nine hours ______ a night, with a range between eight and 10 hours.
Teens still require an average of nine hours ______ a night, with a range between eight and 10 hours.
Many people think that sleep needs decrease markedly with ______.
Many people think that sleep needs decrease markedly with ______.
