29 Questions
What is the definition of irrational behavior?
Behavior that prevents a person from achieving their goals and leads to unhealthy results
In Example A, Mary acknowledges that she cannot control the employer's decision. What does this reveal about her approach?
She is aware of the factors beyond her control and focuses on doing her best
Which of the following best explains why Mary's beliefs are considered rational in the context of a job interview?
She recognizes factors beyond her control and focuses on personal effort
In Example B, Joe holds irrational beliefs about the job interview. Which statement best describes Joe's attitude?
Joe has a sense of entitlement and overestimates his worth
What can be inferred about Joe's emotional state if he doesn't get the job?
He might experience negative emotions due to his irrational beliefs
Based on the examples provided, what is a key difference between Mary's and Joe's approaches towards their job interviews?
Mary acknowledges external factors, while Joe has a strong belief in his entitlement
Which of the following is NOT a risk factor for depression based on the text?
Increased energy level
Which of the following is a behavioral symptom of depression?
Changes in appetite
What is one of the components of the Cognitive Model of depression mentioned in the text?
Negative thinking: assumptions, beliefs, values
Which therapeutic approach is associated with Albert Ellis according to the text?
Rational Emotive Behavior Therapy (REBT)
What type of beliefs/expectations are associated with Rational Emotive Behavior Therapy (REBT) based on the text?
Logical, flexible, and consistent with reality
Which of the following is NOT an emotional symptom of depression as outlined in the text?
Diminished interest in activities
Which disputing strategy involves pointing out faulty logic?
Logical disputes
Which cognitive technique in REBT involves reminding oneself of rational beliefs through short statements?
Rational self-statement
In REBT, what is the purpose of Referenting?
Identify positive and negative consequences of an event
Which question represents a Functional dispute?
Does your holding this belief get you what you want in life?
Which technique in REBT focuses on becoming more aware of the language used that could perpetuate irrational beliefs?
Semantic precision
What is the key goal of Rational alternative disputes in the context of REBT?
Replacing irrational beliefs with rational alternatives
What is the primary goal of Rational Emotive Behavior Therapy (REBT)?
To help clients change irrational beliefs into rational beliefs
Which component is NOT involved in the process of disputing irrational beliefs according to REBT?
Accepting
What is the role of cognitive techniques in REBT?
To help clients minimize emotional disturbances by disputing irrational beliefs
According to the ABCDE model in REBT, which step involves challenging irrational beliefs?
D - Disputing irrational beliefs
How do rational beliefs contribute to psychological health according to REBT?
By minimizing emotional disturbances and promoting psychological health
What are the three components of disputing irrational beliefs in REBT?
Detecting, questioning, discriminating
What is the main purpose of shame-attacking as mentioned in the text?
To counter internal shame
Which of the following is a common characteristic of negative thinking according to the text?
Extreme, radical, and distorted thoughts
What is a component of the Cognitive Triad based on Beck's theory?
Distorted, negative views of self
Which technique is used to build up resistance to unhealthy emotions as mentioned in the text?
Humor
What is a recommended way to acquire social skills according to the text?
Practice approaching strangers and asking questions
Test your knowledge on depression risk factors and presentation with this quiz. Learn about the various factors that can contribute to depression as well as the behavioral, cognitive, and emotional symptoms associated with it.
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