Depression Risk Factors and Presentation Quiz
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Questions and Answers

What is the definition of irrational behavior?

  • Behavior that is universally accepted by society
  • Behavior that prevents a person from achieving their goals and leads to unhealthy results (correct)
  • Behavior that always leads to positive outcomes
  • Behavior that ensures extreme success in all endeavors

    • In Example A, Mary acknowledges that she cannot control the employer's decision. What does this reveal about her approach?

  • She thinks she doesn't need to prepare for the interview
  • She is overly confident in her abilities
  • She believes she will definitely get the job
  • She is aware of the factors beyond her control and focuses on doing her best (correct)

    • Which of the following best explains why Mary's beliefs are considered rational in the context of a job interview?

  • She believes she is the most qualified candidate
  • She recognizes factors beyond her control and focuses on personal effort (correct)
  • She doesn't care about the outcome of the interview
  • She thinks the employer will definitely hire her

    • In Example B, Joe holds irrational beliefs about the job interview. Which statement best describes Joe's attitude?

    <p>Joe has a sense of entitlement and overestimates his worth</p> Signup and view all the answers

    What can be inferred about Joe's emotional state if he doesn't get the job?

    <p>He might experience negative emotions due to his irrational beliefs</p> Signup and view all the answers

    Based on the examples provided, what is a key difference between Mary's and Joe's approaches towards their job interviews?

    <p>Mary acknowledges external factors, while Joe has a strong belief in his entitlement</p> Signup and view all the answers

    Which of the following is NOT a risk factor for depression based on the text?

    <p>Increased energy level</p> Signup and view all the answers

    Which of the following is a behavioral symptom of depression?

    <p>Changes in appetite</p> Signup and view all the answers

    What is one of the components of the Cognitive Model of depression mentioned in the text?

    <p>Negative thinking: assumptions, beliefs, values</p> Signup and view all the answers

    Which therapeutic approach is associated with Albert Ellis according to the text?

    <p>Rational Emotive Behavior Therapy (REBT)</p> Signup and view all the answers

    What type of beliefs/expectations are associated with Rational Emotive Behavior Therapy (REBT) based on the text?

    <p>Logical, flexible, and consistent with reality</p> Signup and view all the answers

    Which of the following is NOT an emotional symptom of depression as outlined in the text?

    <p>Diminished interest in activities</p> Signup and view all the answers

    Which disputing strategy involves pointing out faulty logic?

    <p>Logical disputes</p> Signup and view all the answers

    Which cognitive technique in REBT involves reminding oneself of rational beliefs through short statements?

    <p>Rational self-statement</p> Signup and view all the answers

    In REBT, what is the purpose of Referenting?

    <p>Identify positive and negative consequences of an event</p> Signup and view all the answers

    Which question represents a Functional dispute?

    <p>Does your holding this belief get you what you want in life?</p> Signup and view all the answers

    Which technique in REBT focuses on becoming more aware of the language used that could perpetuate irrational beliefs?

    <p>Semantic precision</p> Signup and view all the answers

    What is the key goal of Rational alternative disputes in the context of REBT?

    <p>Replacing irrational beliefs with rational alternatives</p> Signup and view all the answers

    What is the primary goal of Rational Emotive Behavior Therapy (REBT)?

    <p>To help clients change irrational beliefs into rational beliefs</p> Signup and view all the answers

    Which component is NOT involved in the process of disputing irrational beliefs according to REBT?

    <p>Accepting</p> Signup and view all the answers

    What is the role of cognitive techniques in REBT?

    <p>To help clients minimize emotional disturbances by disputing irrational beliefs</p> Signup and view all the answers

    According to the ABCDE model in REBT, which step involves challenging irrational beliefs?

    <p>D - Disputing irrational beliefs</p> Signup and view all the answers

    How do rational beliefs contribute to psychological health according to REBT?

    <p>By minimizing emotional disturbances and promoting psychological health</p> Signup and view all the answers

    What are the three components of disputing irrational beliefs in REBT?

    <p>Detecting, questioning, discriminating</p> Signup and view all the answers

    What is the main purpose of shame-attacking as mentioned in the text?

    <p>To counter internal shame</p> Signup and view all the answers

    Which of the following is a common characteristic of negative thinking according to the text?

    <p>Extreme, radical, and distorted thoughts</p> Signup and view all the answers

    What is a component of the Cognitive Triad based on Beck's theory?

    <p>Distorted, negative views of self</p> Signup and view all the answers

    Which technique is used to build up resistance to unhealthy emotions as mentioned in the text?

    <p>Humor</p> Signup and view all the answers

    What is a recommended way to acquire social skills according to the text?

    <p>Practice approaching strangers and asking questions</p> Signup and view all the answers

    Study Notes

    Irrational Behavior

    • Defined as behavior that is not based on reason or logic.
    • Often driven by emotions, biases, or faulty thinking.

    Rational vs. Irrational Beliefs in Job Interviews

    • Mary's Approach: Acknowledges she cannot control the employer's decision, demonstrating a rational approach. Her beliefs about the interview process are considered rational because they are based on realistic assessments of her own skills and the employer's needs.
    • Joe's Approach: Holds irrational beliefs that are based on unrealistic expectations and anxieties. This could be due to an underlying fear of failure or rejection stemming from past negative experiences.

    Emotional State and Job Outcomes

    • If Joe doesn't get the job, he might experience intense negative emotions such as disappointment, frustration, and anger. These emotions are amplified by his irrational beliefs and expectations.

    Key Difference in Approaches

    • Mary's approach is characterized by realism and self-awareness, while Joe's approach is driven by fear, anxiety, and unrealistic expectations.

    Depression & Risk Factors

    • Not a risk factor for depression: The text does not provide information about risk factors for depression.

    Symptoms of Depression

    • Behavioral Symptom: The text does not provide information about behavioral symptoms of depression.

    Cognitive Model of Depression

    • One component: The text does not specify a component of the Cognitive Model of Depression, but does mention the "Cognitive Triad," a concept related to this model.

    Rational Emotive Behavior Therapy (REBT)

    • Therapeutic approach: Developed by Albert Ellis, a form of cognitive-behavioral therapy that aims to identify and challenge irrational beliefs that contribute to emotional distress.
    • Type of Beliefs: Focuses on identifying and challenging irrational beliefs and expectations that lead to negative emotions and self-defeating behaviors. These beliefs are often characterized by shoulds, musts, and demands.

    Emotional Symptoms of Depression

    • Not an emotional symptom: The text does not provide information about emotional symptoms of depression.

    Strategies in REBT

    • Dispute Strategy: Functional Dispute, challenges the logic of irrational beliefs by asking questions that examine the consequences of those beliefs.
    • Cognitive Technique: Referenting, a technique used in REBT that involves reminding oneself of rational beliefs through short statements.
    • Cognitive Technique: Cognitive Restructuring, involves becoming more aware of language used that could perpetuate irrational beliefs.
    • Key Goal of Rational Alternative Disputes: Replace irrational beliefs with rational alternatives that are more helpful and adaptive.

    REBT & Rational Beliefs

    • Primary Goal: To help individuals identify and challenge irrational beliefs in order to decrease emotional distress and improve their psychological well-being.
    • Component NOT involved in REBT: The text does not provide information about components not involved in disputing irrational beliefs.
    • Role of Cognitive Techniques: Used to identify and challenge irrational beliefs, promoting more rational thinking, and developing more adaptive coping mechanisms.

    ABCDE Model

    • Step involving challenging beliefs: "D" in the ABCDE model stands for "Dispute" and focuses on challenging irrational beliefs.

    REBT and Psychological Health

    • Rational beliefs: Contribute to psychological health by promoting more realistic thinking, decreasing emotional distress, and fostering greater self-acceptance, leading to a more balanced and fulfilling life.

    Disputing Irrational Beliefs in REBT

    • Three components: The text does not provide three components of disputing irrational beliefs in REBT, but does mention the three main components: Emotional, Behavioral, and Cognitive.

    Shame-Attacking

    • Main purpose: A technique used to challenge irrational beliefs and expectations that are associated with shame, guilt, and self-criticism. This helps individuals develop greater self-compassion and acceptance.

    Characteristics of Negative Thinking

    • Common Characteristic: The text does not provide information about characteristics of negative thinking.

    Cognitive Triad

    • Component of the Cognitive Model of Depression: It includes negative thoughts about oneself, the world, and the future, proposing that these negative thoughts contribute to depressive symptoms.

    Building Resistance to Unhealthy Emotions

    • Technique: The text does not provide information about building resistance to unhealthy emotions.

    Acquiring Social Skills

    • Recommended way: The text does not provide information on acquiring social skills.

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    Description

    Test your knowledge on depression risk factors and presentation with this quiz. Learn about the various factors that can contribute to depression as well as the behavioral, cognitive, and emotional symptoms associated with it.

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