Podcast
Questions and Answers
What is the purpose of the name 'DanceSport'?
What is the purpose of the name 'DanceSport'?
- To create a new style of dance unrelated to competition
- To gain Olympic recognition for competitive ballroom dancing (correct)
- To increase the popularity of casual ballroom dancing
- To promote social dancing in communities
Which organization is recognized as the national governing body for DanceSport in the Philippines?
Which organization is recognized as the national governing body for DanceSport in the Philippines?
- World DanceSport Federation
- Philippine DanceSport Federation (correct)
- Philippine Olympic Committee
- Philippine Sports Commission
What is one of the main benefits of participating in DanceSport?
What is one of the main benefits of participating in DanceSport?
- Improves cognitive skills only
- Teaches historical dance movements
- Enhances physical fitness and mental well-being (correct)
- Increases personal wealth through competitions
Which organization among the following is involved with DanceSport in the context of the Olympics?
Which organization among the following is involved with DanceSport in the context of the Olympics?
What is a significant area of focus in dancesport officiating?
What is a significant area of focus in dancesport officiating?
What is the positioning of the index finger of the man during the first described hand hold?
What is the positioning of the index finger of the man during the first described hand hold?
In the Normal Hold, which part of the lady's body does the right hand of the man cup?
In the Normal Hold, which part of the lady's body does the right hand of the man cup?
What is the primary difference between the Normal Hold and the Promenade Hold?
What is the primary difference between the Normal Hold and the Promenade Hold?
Which option describes the thumb positioning in the Promenade Hold?
Which option describes the thumb positioning in the Promenade Hold?
What is the elbow positioning for both partners in the Normal Hold?
What is the elbow positioning for both partners in the Normal Hold?
How are the palms positioned during the Normal Hold?
How are the palms positioned during the Normal Hold?
Which hand-to-hand hold is considered seldom used?
Which hand-to-hand hold is considered seldom used?
In what way do the lady's fingers interact with the man’s hand in the Normal Hold?
In what way do the lady's fingers interact with the man’s hand in the Normal Hold?
In which position do both partners step backwards in the same direction towards the closing of a V shape?
In which position do both partners step backwards in the same direction towards the closing of a V shape?
What type of position is characterized by the right side of the man and left side of the lady creating a V shape?
What type of position is characterized by the right side of the man and left side of the lady creating a V shape?
Which position would you use when the forward-moving partner needs to step outside with their right foot?
Which position would you use when the forward-moving partner needs to step outside with their right foot?
What is the defining characteristic of the Wing Position?
What is the defining characteristic of the Wing Position?
Which position involves the left side of the man and the right side of the lady in a concurrent forward movement?
Which position involves the left side of the man and the right side of the lady in a concurrent forward movement?
In which position is the right side of the lady’s center in contact with the right side of the man’s center?
In which position is the right side of the lady’s center in contact with the right side of the man’s center?
What position is the exact opposite of the Closed Position?
What position is the exact opposite of the Closed Position?
What is the primary difference in hand positioning between Counter Promenade Hold and Normal Hold?
What is the primary difference in hand positioning between Counter Promenade Hold and Normal Hold?
Which position is primarily used during highlights like the Same Foot Lunge?
Which position is primarily used during highlights like the Same Foot Lunge?
In a Shadow Hold, where should the Man's Right Hand be placed?
In a Shadow Hold, where should the Man's Right Hand be placed?
During the Anteversion hip design, which statement is accurate?
During the Anteversion hip design, which statement is accurate?
In the context of movement, what does 'translation' refer to?
In the context of movement, what does 'translation' refer to?
What is an important characteristic of Retroversion?
What is an important characteristic of Retroversion?
How is Inclination achieved in hip movement?
How is Inclination achieved in hip movement?
What does CBMP stand for in dance terminology?
What does CBMP stand for in dance terminology?
Which one of the following describes the handhold in the alternative Shadow Hold option?
Which one of the following describes the handhold in the alternative Shadow Hold option?
What is the first technical level in the WDSF Technique Books focused on?
What is the first technical level in the WDSF Technique Books focused on?
In which level of technical difficulty does hip design become an advanced principle?
In which level of technical difficulty does hip design become an advanced principle?
How is the quantity of turns measured in Latin dances?
How is the quantity of turns measured in Latin dances?
Which Latin dance has a time signature of 2/4?
Which Latin dance has a time signature of 2/4?
What is the tempo range (in bars per minute) for the Rumba dance?
What is the tempo range (in bars per minute) for the Rumba dance?
Which type of sway is categorized under the advanced principles for standard dances?
Which type of sway is categorized under the advanced principles for standard dances?
What is the accented beat for the Jive dance?
What is the accented beat for the Jive dance?
Which of the following is not a basic fundamental of Latin dances?
Which of the following is not a basic fundamental of Latin dances?
What is the purpose of the lead through connection in Latin dance?
What is the purpose of the lead through connection in Latin dance?
Which standard dance has a time signature of 3/4?
Which standard dance has a time signature of 3/4?
In Standard dances, how is the quantity of turn typically measured?
In Standard dances, how is the quantity of turn typically measured?
What does the term 'posture in Latin' refer to in dance?
What does the term 'posture in Latin' refer to in dance?
Which of the following is a common principle in both Latin and Standard dances?
Which of the following is a common principle in both Latin and Standard dances?
What defines the Fallaway Position in Latin dance?
What defines the Fallaway Position in Latin dance?
Flashcards
DanceSport
DanceSport
Competitive ballroom dancing aiming to improve fitness, mental well-being, and social skills.
PDSF
PDSF
Philippine Dancesport Federation - the national sports association for Dancesport in the Philippines.
Objectives of Dancesport
Objectives of Dancesport
Improve physical fitness, mental well-being, and social relations through competitive dance.
Latin and Standard
Latin and Standard
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Olympic Recognition
Olympic Recognition
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Right Hand to Right Hand Hold
Right Hand to Right Hand Hold
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Left Hand to Left Hand Hold
Left Hand to Left Hand Hold
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Both Hand Hold
Both Hand Hold
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Normal Hold
Normal Hold
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Promenade Hold
Promenade Hold
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Hand Hold Positions
Hand Hold Positions
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Right Hand to Left Hand Hold
Right Hand to Left Hand Hold
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Index Finger of Man, Lady's Palm
Index Finger of Man, Lady's Palm
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Counter Promenade Hold
Counter Promenade Hold
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Shadow Hold
Shadow Hold
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Anteversion
Anteversion
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Retroversion
Retroversion
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Translation (Hips)
Translation (Hips)
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Inclination (Hips)
Inclination (Hips)
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Rotation (Hips)
Rotation (Hips)
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CBMP (Contrary Body Movement Position)
CBMP (Contrary Body Movement Position)
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Technical Difficulty Levels
Technical Difficulty Levels
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Choreographic Difficulty Levels
Choreographic Difficulty Levels
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Latin Basic Fundamentals
Latin Basic Fundamentals
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Latin Advanced Principles
Latin Advanced Principles
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Alignment in Latin
Alignment in Latin
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Hip Design in Latin
Hip Design in Latin
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Couple Position
Couple Position
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Foot Action
Foot Action
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Timing in Dancesport
Timing in Dancesport
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Standard Basic Fundamentals
Standard Basic Fundamentals
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Quantity of Turns in Latin Dance
Quantity of Turns in Latin Dance
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Quantity of Turns in Standard Dance
Quantity of Turns in Standard Dance
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Latin Time Signature
Latin Time Signature
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Latin Tempo
Latin Tempo
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Latin Accented Beat
Latin Accented Beat
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Closed Position
Closed Position
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Outside Partner Position
Outside Partner Position
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Promenade Position
Promenade Position
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Fallaway Position
Fallaway Position
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Counter Promenade Position
Counter Promenade Position
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Counter Fallaway Position
Counter Fallaway Position
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Wing Position
Wing Position
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Right Angle Position
Right Angle Position
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Study Notes
Regional Accreditation of DepEd Officials for Dancesport
- Maria Donna Dizon-Cosejo is the Palarong Pambansa Tournament Director for Dancesport.
Objectives
- Participants will learn about Dancesport, including its nature, background, and history.
- Participants will learn about the NSA-PDSF history.
- Participants will learn about dancesport generalites in Latin.
- Participants will learn about dancesport generalites in Standard.
- Participants will learn about Dancesport officiating, sports management, role of officials, conduct of the game, and components of adjudication.
- There will be updates on recent Dancesport guidelines.
Introduction to Dancesport
- Dancesport is competitive ballroom dancing.
- It improves physical fitness, mental well-being, and social relationships.
- The name "DanceSport" was created to help competitive Ballroom Dancing gain Olympic recognition.
- The physical demands of Dancesport are researched.
PDSF - The National Sports Association
- IOC – International Olympic Committee
- WDSF – World Dancesport Federation
- POC – Philippine Olympic Committee
- PSC – Philippine Sports Commission
- PSF – Philippine Dancesport Federation
- PDSFA – Philippine Dancesport Academy
- PPS – Palarong Pambansa Secretariat
- DepED DSAP – DepED Dancesport Association of the Philippines
Introduction to Dancesport (Additional Details)
- The Philippine Dancesport Federation is the national sports association.
- Ms. Rebecca Becky Garcia is the PDSF President.
- Crisaldo "Loloi" Rendon is the PDSFA Head for Cebu City.
- Hon. Zara Z. Duterte is the Vice President of the Republic of the Philippines, Secretary, Department of Education.
- Atty. Revsee A. Escobodo is the Undersecretary for Operations, Department of Education.
- Francis Cesar B. Bringas is the Assistant Secretary for Operations, Secretary General, Palarong Pambansa, Department of Education.
- Marivic B. Toliot is the Officer-In-Charge, Palarong Pambansa Secretariat, Chairperson, Steering Committee.
- Maria Donna Dizon-Cosejo is the Palarong Pambansa Tournament Director for Dancesport.
- Serafin Villodres III is the Palarong Pambansa Assistant Tournament Director for Dancesport.
Generalites in Dancesport
- Latin American: Samba, Cha Cha, Rumba, Jive, Paso Doble
- Modern Standard: Waltz, Tango, Quickstep, Viennese Waltz, Foxtrot
- WDSF Technique Books: 3 levels of technical difficulty (Bronze, Silver, Gold)
- Choreographic Difficulty: Bronze, Silver, Gold
General Principles of Latin
- Basic Fundamentals: Step/Action, Foot Placement, General Actions, Quantity of Turn, Foot Action
- 2nd Technical Level: Alignment, Posture, Position
- Advanced Principles: Hip Design (Common Hip Design, Hip Muscular Actions, Body Muscular Actions)
General Principles of Standard
- Basic Fundamentals: Foot Placement, General Actions, Alignment & Direction, Foot Action, Quantity of Turn, Timing
- 2nd Technical Level: Couple Position, Posture, Hand Hold, Positions of Center, Head Positions
- Advanced Principles: Types of Sway, Extension, Sudden Movement, Rotation, Winding up, Rotation to Left, Commence to Turn, Rise and Fall
Foot Action
- Heel (H), Toe (T), Extreme Toe (ET), Whole Foot (F or Flat F), Ball (B), Inside Edge of Toe, Inside Edge of Whole Foot, Outside Edge of Toe
Alignment and Direction
- Lines of Dance, Directions (Diagonal to Center, Diagonal to Wall, To Center, To Wall, Diagonal to Center against LOD, Diagonal to Wall against LOD)
- Facing, Pointing, Backing
Quantity of Turns
- Latin - Measured through the Solar Plexus
- Standard - Measured through
- Fractions of a turn (1/8, 1/4, 3/8, 1/2, 5/8, 3/4, 7/8, Whole Turn)
Latin Dances: Time Signature, Tempo, Accented Beats
- Samba: 2/4, 50-52 bpm, Accented Beat: 2
- Cha Cha Cha: 4/4, 30-32 bpm, Accented Beat: 1
- Rumba: 4/4, 25-27 bpm, Accented Beat: 4
- Paso Doble: 2/4, 60-62 bpm, Accented Beat: 1
- Jive: 4/4, 42-44 bpm, Accented Beat: 2&4
Standard Dances: Time Signature, Tempo, Accented Beats
- Waltz: 3/4, 28-30 bpm, Accented Beat: 1
- Tango: 2/4, 31-33 bpm, Accented Beat: 1&2
- Viennese Waltz: 3/4, 58-60 bpm, Accented Beat: 1
- Foxtrot: 4/4, 28-30 bpm, Accented Beat: 1&3
- Quickstep: 4/4, 50-52 bpm, Accented Beat: 1 & 3
25 General Actions of Latin
- Various actions like Swivel, Spiral, Delayed, Latin Cross, Spins & Turns, Brush, Foot Slip, etc., and specific actions for each dance.
Forward Walk (Example)
- Step forward with specific body coordination
- Standing leg is straight, hip action on each step.
Merengue Actions (Example)
- General action in Jive, Samba, Cha Cha
- Heel high off floor; pressure on moving foot, stationary leg locked knee.
Bounce Actions (Example)
- Elevation: Starting from a "down" position (knees bent).
- Lowering: Starting from an "up" position (knees straight and feet raised)
Position of Lady in Relation to Man
- 13 positions (Close, Open, Extended Open, Diagonal positions etc.)
Rotation of Couple In Latin
- Promenade Position, Counter Promenade Position, Fallaway Position,
Latin Hand Hold
- Left to Right Hold
- Right to Right Hold
- Left to Left Hold
- Both Hand Hold
- Normal Hold (3 points of contact)
- Promenade Hold
Introductions to Dancesport (Examples)
- Shadow Hold, Counter Promenade Hold, Wing Position, Right Angle Position, Left Angle Position.
Breakdown of Accreditation
- Practicum: 50%
- Written Exam: 35%
- Physical Fitness: 15%
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Description
This quiz provides an insightful overview of Dancesport, covering its nature, history, and the role of officials. Participants will explore Latin and Standard dances, the structure of officiating, and the latest guidelines in the context of national competitions. Perfect for those interested in enhancing their knowledge of competitive ballroom dancing.
