Podcast
Questions and Answers
In the trunk twists, how many counts are there for each repetition of striding sideward right and twisting the trunk to the right?
In the trunk twists, how many counts are there for each repetition of striding sideward right and twisting the trunk to the right?
- Ten counts
- Four counts (correct)
- Eight counts
- Six counts
During the chest stretches, how many times should the action of swinging arms backward to stretch be repeated?
During the chest stretches, how many times should the action of swinging arms backward to stretch be repeated?
- Seven times (correct)
- Nine times
- Five times
- Three times
In the trunk bends, what is the position of the arms when bending the trunk forward?
In the trunk bends, what is the position of the arms when bending the trunk forward?
- Arms behind the back
- Arms crossed on the chest
- Arms stretched upward
- Arms hang in front (correct)
During the head twist, how many times should the head be twisted to the left?
During the head twist, how many times should the head be twisted to the left?
In the chest stretches, what is the initial position of the hands before swinging the arms backward to stretch?
In the chest stretches, what is the initial position of the hands before swinging the arms backward to stretch?
What is the position for the HAMSTRINGS STRETCHES when raising the knee in front?
What is the position for the HAMSTRINGS STRETCHES when raising the knee in front?
What is the initial position for the Knee Bend exercise?
What is the initial position for the Knee Bend exercise?
What is the position for the Back Band exercise?
What is the position for the Back Band exercise?
What is the position for the Rise on Toes exercise?
What is the position for the Rise on Toes exercise?
What is the position for the Knee Bend exercise after the initial half knee bend?
What is the position for the Knee Bend exercise after the initial half knee bend?
