10 Questions
In the trunk twists, how many counts are there for each repetition of striding sideward right and twisting the trunk to the right?
Four counts
During the chest stretches, how many times should the action of swinging arms backward to stretch be repeated?
Seven times
In the trunk bends, what is the position of the arms when bending the trunk forward?
Arms hang in front
During the head twist, how many times should the head be twisted to the left?
Thrice
In the chest stretches, what is the initial position of the hands before swinging the arms backward to stretch?
Hands on chest
What is the position for the HAMSTRINGS STRETCHES when raising the knee in front?
Feet together, raising right knee in front, arms sideward
What is the initial position for the Knee Bend exercise?
Half knee bend, rise on toes, arms forward, palms facing downward
What is the position for the Back Band exercise?
Bend trunk backward; hands on back of thigh
What is the position for the Rise on Toes exercise?
Rise on toes, leg straight; arms upward close to ears
What is the position for the Knee Bend exercise after the initial half knee bend?
Full knee bend, rise on toes, arms forward, palms facing downward
Dance Warm-Up Moves: Test your knowledge of dance warm-up exercises with this quiz. Identify the steps and counts for head twists and chest stretches to see how well you know the routine.
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