Dance as a Health Activity

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Questions and Answers

What aspect of dance involves conveying emotions and stories through movement?

Cultural

Rhythmic

Expressive (correct)

Aesthetic

Which component of health-related fitness refers to the ability of the heart, lungs, and blood vessels to supply oxygen?

Cardiorespiratory Endurance (correct)

Flexibility

Muscular Endurance

Body Composition

In the context of dance, what does muscular strength refer to?

The maximal force generated by a muscle (correct)

The ability to sustain repeated contractions

The ratio of fat to lean mass

The range of motion of a joint

Which term describes the ability of a joint to move through its full range of motion in dance?

Flexibility Signup and view all the answers

What is the combined ability of strength and speed known as in dance?

Power Signup and view all the answers

What type of dance emphasizes social interaction and brings people together?

Social Dance Signup and view all the answers

Which of the following describes the physical nature of dance?

Physical activity involving balance and coordination Signup and view all the answers

What does body composition reflect regarding an individual's health?

The ratio of fat to lean mass Signup and view all the answers

What does the element of time in dance primarily refer to?

The rhythmic patterns used in the dance Signup and view all the answers

Which quality of dance energy is characterized by explosive and sharp movements?

Percussive Signup and view all the answers

What type of dance focuses on expressive movement and breaks from classical ballet?

Modern Dance Signup and view all the answers

Which dance type includes both recreational and competitive forms?

Ballroom Dance Signup and view all the answers

Suspended movements in dance are best described as:

Perched or hanging in mid-air Signup and view all the answers

Which term refers to movements that gradually collapse into gravity?

Collapsing Signup and view all the answers

Which of the following best describes Philippine Traditional Dance?

Encompasses folk dances reflecting daily life and local customs Signup and view all the answers

In terms of energy, which quality is defined by smooth, continuous movements with control?

Sustained Signup and view all the answers

What does the 'Frequency' aspect of the FITT principle refer to?

The number of days per week you exercise Signup and view all the answers

Which of the following is NOT a part of the general dance safety protocol during dance participation?

Freestyle Movement Signup and view all the answers

In dance, which term describes movements that are not identical on both sides of the body?

Asymmetrical Signup and view all the answers

Which aspect of dance involves the arrangement of dancers to create various visual shapes?

Group Shapes Signup and view all the answers

What is the purpose of a proper warm-up in dance participation?

To prevent injuries Signup and view all the answers

Which of the following describes how dancers adapt their movements in relation to the area they occupy?

Space Signup and view all the answers

What is a primary component involved in evaluating exercise intensity in the FITT principle?

Level of effort exerted Signup and view all the answers

Which of the following describes movements that can be done in high, medium, or low levels?

Level Signup and view all the answers

What is a key characteristic of Hip-Hop/Street Dance?

Freestyle improvisation and individual expression Signup and view all the answers

Which position requires the feet to be apart sideward?

Second Position Signup and view all the answers

In Festival Dance, what is often showcased?

Traditional or celebratory movements Signup and view all the answers

How are the arms positioned in the Reverse 'T' position?

Side horizontal with elbows bent at right angles Signup and view all the answers

What does the term 'Bilao' refer to in dance terminology?

To turn hands up and down alternately Signup and view all the answers

What defines the Fourth Position in dance?

One arm in front and one overhead Signup and view all the answers

Which movement involves passing by left shoulders between couples?

Cross-Over Signup and view all the answers

What is the final position of the feet in the Fifth Position?

Heel of one foot touches the toe of the other Signup and view all the answers

What is a Do-Si-Do in dancing?

A movement where partners pass each other while stepping across. Signup and view all the answers

Which term describes the action of landing on one foot after a spring?

Hop Signup and view all the answers

What does the term 'Masiwak' refer to in dance?

Turning the hand from the wrist and raising it. Signup and view all the answers

Which action involves placing the foot without putting weight on it?

Point Signup and view all the answers

What does 'Hapon' mean in the context of movement?

To pass each other while advancing. Signup and view all the answers

What action is described by 'Sarok'?

To cross one foot in front of the other. Signup and view all the answers

What does the action of 'Draw' entail?

To pull a foot along the floor close to the other. Signup and view all the answers

Which term is used to describe a partner's movement involving turning around each other?

Jaleo Signup and view all the answers

Study Notes

Dance as a Health Enhancing Physical Activity

Dance combines rhythmic movement, expression, and cultural traditions.
Dance is a form of non-verbal communication using body movement.
Dance is a physical activity that improves cardiovascular endurance, muscular strength, muscular endurance, body composition, flexibility, and power.
Dance is an enjoyable and engaging way to improve fitness.

Principles of Fitness Program in Dance

FITT Principle: Frequency, intensity, time, and type of exercise.
Frequency refers to how often you dance.
Intensity refers to how hard you dance.
Time refers to how long you dance for.
Type refers to the specific dance style or movements.

Dance Safety Protocols

Before Dance Participation*
Wear appropriate footwear and attire.
Warm up the body before dancing.
Maintain proper dance technique.
Check the dance environment for safety hazards.
During Dance Participation*
Stay hydrated by drinking water.
Monitor and adjust your technique to avoid injuries.
Listen to your body and stop if you experience pain.
After Dance Participation*
Cool down the body to prevent muscle soreness.
Rest adequately to allow your body to recover.
Manage any injuries promptly and seek professional help if needed.

Elements of Dance

Elements of dance include: Body, Action, Group Shapes, Space, Time, and Energy.
Body is the mobile figure or shape expressed by the dancer.
Action encompasses all movement, including steps, gestures, and facial expressions.
Group Shapes are the formations of dancers arranged in different configurations.
Space is the area dancers interact with through direction, level, size, and pathways.
Time refers to the tempo, rhythm, and timing of movements.
Energy is the way movement happens, including qualities like sustained, percussive, vibratory, swinging, suspended, and collapsing.

Types and Forms of Dance

Dance forms include: Philippine Traditional Dance, Modern Dance, Contemporary Dance, Ballroom Dance, Cheerdance, Hip-Hop/Street Dance, Festival Dance.
Philippine Traditional Dance encompasses folk and ethnic dances, reflecting cultural traditions.
Modern Dance is a style that emphasizes expressive and innovative movement.
Contemporary Dance combines different styles and techniques, often focusing on current themes.
Ballroom Dance is a social and competitive form of dance with formal precision and style.
Cheerdance combines cheerleading with dance and includes acrobatic stunts, jumps, and synchronized movements.
Hip-Hop/Street Dance is an energetic urban dance style with freestyle improvisation and techniques like breaking, locking, and popping.
Festival Dance is performed during cultural celebrations and often involves vibrant costumes and lively music.

Five Fundamental Positions of Arms and Feet

Preparatory: Stand erect with relaxed shoulders and arms.
Second Position: Arms sideward, below shoulder level, feet apart sideward.
Third Position: One arm overhead, the other in second position; heel of one foot touches the instep of the other.
Fourth Position: One arm in front of the chest, the other overhead; one foot in front of the other.
Fifth Position: Both arms overhead in a curve; heel of one foot touches toe of the other.

Philippine Common Folk Dance Terminologies

Arms in Lateral Position: Both arms are at the same side, either right or left.
Arms in Reverse “T” Position: Arms are side horizontal, elbows bent, forearms parallel to the head, palms forward or facing inward.
Bilao: Turning hands up and down alternately, hands at waist level in front.
Brush: Weight on one foot, hit the floor with the other foot before lifting.
Cross-Over: Couples switch places by passing between each other.
Crossed Arms: Partners face each other with hands joined together.
Cut: Quickly shifting weight from one foot to the other.
Do-Si-Do: Partners advance, pass each other, cross to the right or left, then move backward and pass each other again.
Draw: Pulling one foot along the floor to meet the other.
Hand on Waist: Hands placed at the waist, knuckles in.
Hapay: Flourishing a handkerchief, hat, or glass for invitation.
Hayon-Hayon: Placing one forearm in front and the other at the back of the waist.
Hop: A spring from one foot landing on the same foot.
Jaleo: Partners turning once around clockwise or counterclockwise with hands on waists.
Jump: Springing on one or both feet, landing on both.
Kumintang: Moving the hand from the wrist in a clockwise or counterclockwise direction.
Leap: A spring from one foot landing on the other.
Masiwak: Turning the hand half-way clockwise, then raising and lowering the wrist.
Place: Putting the foot in a position without putting weight on it.
Point: Touching lightly with the toes of one foot.
Saludo: Bowing to partners, the audience, or other dancers.
Sarok: Crossing the right or left foot in front, bending the body forward, and crossing hands in front.
Stamp: Bringing down the foot forcefully on the floor.

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Description

Explore the benefits of dance as a health-enhancing physical activity in this quiz. Learn about the FITT principles, safety protocols, and how dance contributes to fitness and overall well-being. Ideal for anyone interested in integrating dance into their fitness regime.