Questions and Answers
What is the purpose of completing exercise logs or training journals?
To accurately describe your level of physical activity throughout the semester.
Why is participating in PE class alone not enough to impact on your fitness?
Because it is infrequent.
What are the objectives of the lesson?
- Determine physical activity and fitness levels, 2. Establish personal fitness and physical activity goals, 3. Provide evidence of progress toward or achievement of these goals, and submit a portfolio of participation in moderate-to-vigorous dance activities and recreation.
Why is it important to observe personal safety protocol during MVPA participation?
Signup and view all the answers
How can students optimize their health through dance?
Signup and view all the answers
What are base moves in aerobic dance?
Signup and view all the answers
How are base moves categorized?
Signup and view all the answers
What are the two types of count for base moves?
Signup and view all the answers
What is the purpose of base moves in dance fitness activity?
Signup and view all the answers
What should be collected as part of documenting physical activity-based club training?
Signup and view all the answers
Completing exercise logs or training journals is not necessary to accurately describe your level of physical activity throughout the semester.
Signup and view all the answers
Participating in PE class alone is enough to impact on your fitness.
Signup and view all the answers
The learner's personal safety protocol during MVPA participation should include avoiding dehydration, overexertion, hypo-, and hyperthermia.
Signup and view all the answers
The purpose of base moves in aerobic dance is to determine physical activity and fitness levels.
Signup and view all the answers
Establishing personal fitness and physical activity goals based on the assessment results is not required at the end of the lesson.
Signup and view all the answers
Aerobic dance involves a repertoire of fundamental movements that only involve the lower body.
Signup and view all the answers
Base moves in aerobic dance are used as foundations and cannot be altered for intensity variations.
Signup and view all the answers
Base moves in aerobic dance can be categorized into lower-body moves and upper-body moves.
Signup and view all the answers
Aerobic dance base moves are set to only one type of count, which is four-count moves.
Signup and view all the answers
Participating in sports competitions, whether as a competitor or spectator, is not mentioned as part of documenting physical activity-based club training.
Signup and view all the answers
