Quiz & Flashcards on Daily Routines of a Sportswoman

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Questions and Answers

What is the main focus of the text regarding a sportswoman?

Her relationships and personal life
Her achievements and competition results
Her daily routines and training activities (correct)
Her nutrition plan and dietary restrictions

Which aspect is least likely to be included in the text about a sportswoman's daily routines?

Recovery and rest periods
Personal hobbies and leisure activities (correct)
Time management during training
Specific training exercises

In discussing the daily routines of a sportswoman, what activity might typically be highlighted?

Engaging in team sports with friends
Watching television for relaxation
Committing time to strength training and conditioning (correct)
Participating in social events or parties

How might the structure of the daily routine be described in the text?

Consistent with a strict schedule (C) Signup and view all the answers

What would likely be a key outcome of following the routines mentioned in the text?

Improvement in skill development and performance (A) Signup and view all the answers

Match the following activities with their corresponding times in Janet's daily routine:

Wakes up = 4:30 am Breakfast finished = 8:00 am Training starts = 9:00 am Goes to bed = 9:00 pm Signup and view all the answers

Match the following meals to the descriptions of Janet's eating habits:

Breakfast = Usually cereal and fruit Lunch = Very big and healthy Dinner = Not mentioned in detail Occasional breakfast = Less healthy Signup and view all the answers

Match the following times with Janet's routine activities:

5:15 am = Checks email 6:45 am = Ends first run 12:30 pm = Starts nap 9:45 pm = Almost always asleep Signup and view all the answers

Match the following activities with how frequently Janet does them:

Meditating = Sometimes Reading after nap = Sometimes Checking email = Always Eating breakfast = Always Signup and view all the answers

Match the following statements to their veracity based on the text:

Janet has a light lunch = False Janet enjoys nature during walks = True Janet starts training at 8:30 am = False Janet goes to bed at 9:00 pm = True Signup and view all the answers

Match the following activities to their corresponding descriptions of Janet's weeknight:

Meets friends = During the week Watches television = Never Falls asleep listening to music = Sometimes Reads on tablet = Never Signup and view all the answers

Match the following aspects of Janet's running routine to their details:

First run = 1.5 hours along the lake Running location = Near her house Time spent reading = 30 minutes Meditation time = 15 minutes Signup and view all the answers

Match the following components of Janet's training session with their durations:

Drive to gym = 30 minutes Training time = 3 hours Nap duration = 1 hour Email check time = 30 minutes Signup and view all the answers

Flashcards

Daily routines

A set of activities performed regularly by a person

Sportswoman

A female athlete