Podcast
Questions and Answers
What did Ken Knight's work show?
What did Ken Knight's work show?
What can cryokinetics achieve?
What can cryokinetics achieve?
When should you use cryokinetics?
When should you use cryokinetics?
For minor injuries grade 1, within 1-2 days post injury.
What are contraindications for cryokinetics?
What are contraindications for cryokinetics?
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Cryokinetics provides complete anesthesia.
Cryokinetics provides complete anesthesia.
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What is the first step to cryokinetics?
What is the first step to cryokinetics?
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What is the second step to cryokinetics?
What is the second step to cryokinetics?
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What is the third step to cryokinetics?
What is the third step to cryokinetics?
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How should the area be treated during cryokinetics?
How should the area be treated during cryokinetics?
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When is it best to exercise the area during cryokinetics?
When is it best to exercise the area during cryokinetics?
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How long should it take to numb the area after ice is reapplied?
How long should it take to numb the area after ice is reapplied?
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How many times must cryokinetics be done to see results?
How many times must cryokinetics be done to see results?
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What are the steps for cryokinetics treatment?
What are the steps for cryokinetics treatment?
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Study Notes
Cryokinetics Overview
- Ken Knight's work illustrates the benefits of applying cold before or during exercise to enhance recovery.
- Techniques include cold water immersion, cold whirlpool, and ice massage followed by active exercise.
- The process involves applying cold until numbness is felt, then exercising until sensation returns, repeated several times.
Benefits of Cryokinetics
- Accelerates recovery time from injuries.
- Enhances the return of range of motion.
- Resets the central nervous system by replacing pain with numbness.
- Interrupts the pain-spasm-pain cycle.
- Facilitates a quicker return to athletic activities.
Indications for Cryokinetics
- Most effective for minor injuries classified as grade 1.
- Ideal application is 1-2 days post-injury while the area is protected from further trauma.
Contraindications for Cryokinetics
- Not suitable for 2nd or 3rd-degree injuries.
- Avoid use if multiple structures are involved, such as in bony avulsions or syndesmosis injuries.
- Muscle tears and multiple ligament involvement also contraindicate its application.
Pain Management in Cryokinetics
- While cryokinetics relieves pain, it does not create complete anesthesia, meaning some discomfort may still be experienced.
Preparing for Cryokinetic Treatment
- Mental Preparation: Patients should be informed about the stages of the procedure to ensure understanding and comfort.
- Physical Preparation: Ensure safety measures, such as toe protection, are in place to prevent injury during exercises.
- Supply Management: Gather all necessary supplies before starting the treatment to ensure a smooth process.
Application Technique
- Numb the targeted area using methods like ice immersion or ice massage; the CBAN (Cold, Burning, Aching, Numbness) technique guides this process.
- Purpose of immediate exercise after numbing is to promote recovery with minimal reliance on surrounding structures.
Timing and Frequency
- It takes approximately 5-7 minutes to achieve adequate numbness after reapplying ice.
- To notice significant results, cryokinetics should be performed at least 5 times.
Treatment Steps
- Follow a treatment cycle of application, exercise, re-apply ice, and then exercise again to maximize recovery effectiveness.
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Description
Test your knowledge of cryokinetics with these flashcards. Discover how cold therapy can enhance recovery and improve exercise performance. Explore key concepts including cold application techniques and their benefits.
