Podcast
Questions and Answers
What component of fitness does CrossFit emphasize as foundational to all athletic needs?
What component of fitness does CrossFit emphasize as foundational to all athletic needs?
- Core strength and conditioning (correct)
- Flexibility training
- Endurance activities
- Aerobic capacity
Which of the following best describes the focus of CrossFit's core strength and conditioning program?
Which of the following best describes the focus of CrossFit's core strength and conditioning program?
- Functional movements that engage the entire body. (correct)
- High-repetition lazy exercises.
- Outdoor endurance training focused on long-distance running.
- Isolation movements targeting specific muscle groups.
Which statement reflects the relationship between core strength and athletic performance?
Which statement reflects the relationship between core strength and athletic performance?
- The core is only important for certain types of sports.
- Most athletic abilities stem from the extremities.
- Powerful hip extension is necessary for elite athletic performance. (correct)
- Core strength is not crucial for elite athletic performance.
What type of population has CrossFit found its methods effective for?
What type of population has CrossFit found its methods effective for?
What is the primary benefit of mastering the Olympic lifts?
What is the primary benefit of mastering the Olympic lifts?
What unique capacity do Olympic lifts have according to numerous studies?
What unique capacity do Olympic lifts have according to numerous studies?
How does gymnastics primarily enhance physical performance?
How does gymnastics primarily enhance physical performance?
What is a significant disadvantage of Olympic lifts in commercial fitness?
What is a significant disadvantage of Olympic lifts in commercial fitness?
Which of the following skills is NOT directly associated with gymnastics training?
Which of the following skills is NOT directly associated with gymnastics training?
What is a necessary technical lesson learned from Olympic lifts?
What is a necessary technical lesson learned from Olympic lifts?
What percentage of your total caloric load should be comprised of lean protein according to the CrossFit dietary prescription?
What percentage of your total caloric load should be comprised of lean protein according to the CrossFit dietary prescription?
Which of the following is considered a high-glycemic carbohydrate that should be avoided?
Which of the following is considered a high-glycemic carbohydrate that should be avoided?
What is the recommended caloric intake of protein for hardcore athletes?
What is the recommended caloric intake of protein for hardcore athletes?
What is the primary factor responsible for adaptations to exercise?
What is the primary factor responsible for adaptations to exercise?
Which type of fat should primarily be included in the diet?
Which type of fat should primarily be included in the diet?
Which of the following hormones are important for athletic development due to their response to exercise?
Which of the following hormones are important for athletic development due to their response to exercise?
Why are long shelf-life foods considered harmful in the context of a healthy diet?
Why are long shelf-life foods considered harmful in the context of a healthy diet?
What is the definition of power in the context of exercise?
What is the definition of power in the context of exercise?
What is the main issue with the consumption of high-glycemic carbohydrates?
What is the main issue with the consumption of high-glycemic carbohydrates?
Which dietary model is aligned with the CrossFit dietary prescription?
Which dietary model is aligned with the CrossFit dietary prescription?
Which exercise element is most associated with a high neuroendocrine response?
Which exercise element is most associated with a high neuroendocrine response?
What general guideline is suggested for grocery shopping to maintain a healthy diet?
What general guideline is suggested for grocery shopping to maintain a healthy diet?
What is considered the 'king of performance' at CrossFit?
What is considered the 'king of performance' at CrossFit?
What type of training is emphasized for increasing muscle mass and bone density?
What type of training is emphasized for increasing muscle mass and bone density?
What does the term 'cross-training' refer to in a broader sense at CrossFit?
What does the term 'cross-training' refer to in a broader sense at CrossFit?
What is the primary goal of cross training in CrossFit?
What is the primary goal of cross training in CrossFit?
Why does CrossFit emphasize functional movements?
Why does CrossFit emphasize functional movements?
What might happen if an athlete only trains within a narrow range of distances, such as cycling from five to seven miles?
What might happen if an athlete only trains within a narrow range of distances, such as cycling from five to seven miles?
Which type of movements does CrossFit primarily utilize to enhance athletic performance?
Which type of movements does CrossFit primarily utilize to enhance athletic performance?
What characteristic makes a movement functional according to CrossFit principles?
What characteristic makes a movement functional according to CrossFit principles?
What is a consequence of exercising without incorporating functional movements?
What is a consequence of exercising without incorporating functional movements?
How does functional movement impact the neuroendocrine response in athletes?
How does functional movement impact the neuroendocrine response in athletes?
Flashcards
CrossFit's foundation
CrossFit's foundation
Core strength and conditioning, crucial for all athletic activities.
CrossFit core focus
CrossFit core focus
Functional movements engaging the whole body.
Core strength & athletic performance
Core strength & athletic performance
Powerful hip extension is key for top athletic performance.
CrossFit effectiveness
CrossFit effectiveness
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Olympic lifts – main benefit
Olympic lifts – main benefit
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Olympic lifts – unique capacity
Olympic lifts – unique capacity
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Gymnastics' performance enhancement
Gymnastics' performance enhancement
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Olympic lift disadvantage
Olympic lift disadvantage
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Gymnastics skill NOT associated
Gymnastics skill NOT associated
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Olympic lift technical lesson
Olympic lift technical lesson
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Protein % in CrossFit diet
Protein % in CrossFit diet
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High-glycemic carbs to avoid
High-glycemic carbs to avoid
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High-performance protein target
High-performance protein target
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Exercise adaptation cause
Exercise adaptation cause
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Ideal dietary fat
Ideal dietary fat
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Performance-boosting hormones
Performance-boosting hormones
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Harmful long-shelf-life foods
Harmful long-shelf-life foods
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Power (in exercise)
Power (in exercise)
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High-glycemic carbs problem
High-glycemic carbs problem
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CrossFit dietary model
CrossFit dietary model
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High neuroendocrine training
High neuroendocrine training
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Healthy grocery shopping
Healthy grocery shopping
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CrossFit 'king of performance'
CrossFit 'king of performance'
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Muscle & bone density training
Muscle & bone density training
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CrossFit's broad cross-training
CrossFit's broad cross-training
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Cross-training goal
Cross-training goal
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CrossFit functional movement reason
CrossFit functional movement reason
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Functional movement definition
Functional movement definition
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Lack of functional training
Lack of functional training
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Functional movement's neuroendocrine impact
Functional movement's neuroendocrine impact
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Lack of variation in training distances
Lack of variation in training distances
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CrossFit movement type
CrossFit movement type
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Study Notes
CrossFit: Core Strength and Conditioning
- CrossFit is a core strength and conditioning program that works for a wide range of individuals, from Olympic skiers to overweight homemakers.
- CrossFit emphasizes the importance of core strength and conditioning, which is foundational to all other athletic needs.
- Powerful hip extension is crucial for elite athletic performance, as it is the foundation for many movements like running, jumping, punching, and throwing.
CrossFit Training Methodology
- CrossFit utilizes four defining themes: power, cross-training, functional movements, and neuroendocrine response.
- The Olympic lifts (clean and jerk and snatch) develop strength, power, speed, coordination, and cardiovascular fitness.
- Gymnastics emphasizes strength-to-weight ratio and develops foundational movements like pull-ups, squats, lunges, and push-ups.
- High-intensity training protocols maximize neuroendocrine responses, leading to increased muscle mass, bone density, and other positive adaptations.
CrossFit Dietary Prescription
- The CrossFit diet emphasizes lean proteins, low-glycemic carbohydrates, and monounsaturated fats.
- The Caveman or Paleolithic model of nutrition aligns with the CrossFit prescription, focusing on whole, unprocessed foods.
- Avoiding high-glycemic carbohydrates is crucial for health, as excessive intake can lead to an inordinate insulin response, contributing to various health problems.
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Description
Foundations section of the CF-L1 training guide
