Podcast
Questions and Answers
What is one of the most important healthy habits to have?
What is one of the most important healthy habits to have?
- Eating sugary and fatty foods
- Drinking plenty of soft drinks
- Getting lots of sleep
- Healthy eating (correct)
How many hours of sleep should children your age aim for every night?
How many hours of sleep should children your age aim for every night?
- 8 hours
- 6 hours
- 12 hours
- 10 hours (correct)
What is a good way to build healthy habits according to the text?
What is a good way to build healthy habits according to the text?
- Eating only one type of fruit every day
- Spending more time in front of a screen
- Consuming sugary snacks throughout the day
- Having a variety of fruits and vegetables with different colors (correct)
What is recommended to keep out of the bedroom when it's bedtime?
What is recommended to keep out of the bedroom when it's bedtime?
What is the recommended duration for children your age to be active every day?
What is the recommended duration for children your age to be active every day?
What is emphasized as important for feeling healthy?
What is emphasized as important for feeling healthy?
What is the optimal duration for children your age to sleep according to the text?
What is the optimal duration for children your age to sleep according to the text?
What should be minimized to spend more time with friends and moving around?
What should be minimized to spend more time with friends and moving around?
What does the text recommend to have in moderate amounts for healthy eating?
What does the text recommend to have in moderate amounts for healthy eating?
What is recommended for creating healthy habits according to the text?
What is recommended for creating healthy habits according to the text?
Flashcards are hidden until you start studying
