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Creating Healthy Habits

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Questions and Answers

What is one of the most important healthy habits to have?

Eating sugary and fatty foods
Drinking plenty of soft drinks
Getting lots of sleep
Healthy eating (correct)

How many hours of sleep should children your age aim for every night?

8 hours
6 hours
12 hours
10 hours (correct)

What is a good way to build healthy habits according to the text?

Eating only one type of fruit every day
Spending more time in front of a screen
Consuming sugary snacks throughout the day
Having a variety of fruits and vegetables with different colors (correct)

What is recommended to keep out of the bedroom when it's bedtime?

Phones, tablets, and other devices (A) Signup and view all the answers

What is the recommended duration for children your age to be active every day?

60 minutes (B) Signup and view all the answers

What is emphasized as important for feeling healthy?

Drinking plenty of water (A) Signup and view all the answers

What is the optimal duration for children your age to sleep according to the text?

10 hours (C) Signup and view all the answers

What should be minimized to spend more time with friends and moving around?

Time spent in front of a screen (D) Signup and view all the answers

What does the text recommend to have in moderate amounts for healthy eating?

Lean meats, dairy, and grains (B) Signup and view all the answers

What is recommended for creating healthy habits according to the text?

Eating a variety of fruits and vegetables that are full of different colors (C) Signup and view all the answers