Creating Healthy Habits

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What is one of the most important healthy habits to have?

Eating sugary and fatty foods

Drinking plenty of soft drinks

Getting lots of sleep

Healthy eating (correct)

How many hours of sleep should children your age aim for every night?

8 hours

6 hours

12 hours

10 hours (correct)

What is a good way to build healthy habits according to the text?

Eating only one type of fruit every day

Spending more time in front of a screen

Consuming sugary snacks throughout the day

Having a variety of fruits and vegetables with different colors (correct)

What is recommended to keep out of the bedroom when it's bedtime?

Phones, tablets, and other devices Signup and view all the answers

What is the recommended duration for children your age to be active every day?

60 minutes Signup and view all the answers

What is emphasized as important for feeling healthy?

Drinking plenty of water Signup and view all the answers

What is the optimal duration for children your age to sleep according to the text?

10 hours Signup and view all the answers

What should be minimized to spend more time with friends and moving around?

Time spent in front of a screen Signup and view all the answers

What does the text recommend to have in moderate amounts for healthy eating?

Lean meats, dairy, and grains Signup and view all the answers

What is recommended for creating healthy habits according to the text?

Eating a variety of fruits and vegetables that are full of different colors Signup and view all the answers

Creating Healthy Habits

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Questions and Answers

What is one of the most important healthy habits to have?

How many hours of sleep should children your age aim for every night?

What is a good way to build healthy habits according to the text?

What is recommended to keep out of the bedroom when it's bedtime?

What is the recommended duration for children your age to be active every day?

What is emphasized as important for feeling healthy?

What is the optimal duration for children your age to sleep according to the text?

What should be minimized to spend more time with friends and moving around?

What does the text recommend to have in moderate amounts for healthy eating?

What is recommended for creating healthy habits according to the text?

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