Questions and Answers
What is the dichotomy of control in stoicism?
The practice of distinguishing between what is and isn't in our control
What is the purpose of journaling in stoicism?
To clear the mind and work on oneself
What is hard winter training in stoicism?
Exposing oneself to discomfort and difficulty on purpose to prepare for the inevitability of hardship in the future
What is the importance of the way we see things in stoicism?
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What is the practice of actively looking for beauty amidst darkness in stoicism?
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What is the benefit of zooming out to see things from a broader perspective in stoicism?
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What is the benefit of thinking about our mortality in stoicism?
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What is pre-meditation in stoicism?
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What is the first step to moving forward in stoicism?
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What is the art of acquiescence in stoicism?
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What is amor fati in stoicism?
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Where can one learn more about stoic philosophy?
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What is the dichotomy of control in stoicism?
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What is the purpose of journaling in stoicism?
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What is hard winter training in stoicism?
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What is the importance of the way we see things in stoicism?
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What is the practice of actively looking for beauty amidst darkness in stoicism?
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What is the benefit of zooming out to see things from a broader perspective in stoicism?
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What is the benefit of thinking about our mortality in stoicism?
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What is pre-meditation in stoicism?
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What is the first step to moving forward in stoicism?
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What is the art of acquiescence in stoicism?
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What is amor fati in stoicism?
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Where can one learn more about stoic philosophy?
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What is the central concept of stoicism?
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What is the purpose of philosophy according to the text?
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What is the benefit of pre-meditation in stoicism?
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What is the importance of actively looking for beauty amidst darkness in stoicism?
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What is the art of acquiescence in stoicism?
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What is the benefit of thinking about our mortality in stoicism?
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What is the purpose of hard winter training in stoicism?
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What is the importance of acceptance in stoicism?
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What is the benefit of zooming out to see things from a broader perspective in stoicism?
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What is the purpose of amor fati in stoicism?
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What is the importance of journaling in stoicism?
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How can one learn more about stoic philosophy according to the text?
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Study Notes
A Crash Course on Stoic Philosophy for Practical Life
- Philosophy was meant to heal the suffering of man, and stoicism is a solution to life's problems that can be used practically.
- The dichotomy of control is central to stoicism, which means distinguishing between what is and isn't in our control.
- Journaling is an essential practice in stoicism, which helps clear the mind, get centered, and work on oneself.
- Hard winter training is another practice in stoicism, which means exposing oneself to discomfort and difficulty on purpose to prepare for the inevitability of hardship in the future.
- The way we see things matters, and the story we tell ourselves about events determines our response to them.
- Actively looking for beauty amidst darkness is a practice in stoicism, which can help center us and give us perspective.
- Zooming out to see things from a broader perspective can help calm us down and give us perspective.
- Thinking about our mortality can help us wake up to the fact that many things we spend our time chasing are meaningless and can lead to living death.
- Pre-meditation is a practice in stoicism, which means preparing in advance for potential difficulties and being resilient to the blows of fate.
- Acceptance is the first step to moving forward, and the second step is embracing what's happening and using it to move forward.
- The art of acquiescence and amor fati, a love of one's fate, are essential practices in stoicism.
- To learn more about stoic philosophy, one can sign up for the Daily Stoic email, which provides one free email every morning with the best of stoic wisdom.
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