Corepower Yoga TT Final Flashcards

Set up students for success, confidence, mastery of content, cultivate breath and movement, individualize instruction, enjoy yoga practice.

Physical yoga postures, breath, flow, heat, gaze/focus, alignment & safety, abdominal lock, establish rhythm, set students up for success, have fun.

Yoke, or union.

<p>Movement between poses in yoga, accompanied by breath.</p> Signup and view all the answers

<p>The light in me acknowledges the light in you.</p> Signup and view all the answers

<p>Give effective cues starting from the ground up, offer touch cues or demos where beneficial, provide all modifications.</p> Signup and view all the answers

<p>Create internal focus &amp; set the tone.</p> Signup and view all the answers

<p>Integration Series, Intention, Sun A, Sun B, Core Strengthening Series, Crescent Lunge Series, Balancing Series, Triangle Series, Hip Openers, Spine Strengthening Series, Forward Folds, Surrender Series.</p> Signup and view all the answers

<p>Crescent Lunge, Revolved Crescent Lunge, Runners Lunge, Side Plank, Prayer Twist, Gorilla Variation, Crow Pose.</p> Signup and view all the answers

<p>Compressions of belly, twisting postures closing off the pelvis, lying on belly, jumping forward.</p> Signup and view all the answers

<p>Hips.</p> Signup and view all the answers

<p>Rest arms and legs, prepare for deep twists with core-focused activation, prepare for inversions, connect with students face to face.</p> Signup and view all the answers

<p>Spin your back heel down, glue your heel down with your foot pointing towards the top corner of your mat, lift your chest &amp; stack your shoulders over hips, reach your arms up and rotate palms in.</p> Signup and view all the answers

<p>This type of breath slows and smoothes the flow of breath, increases breath capacity, which provides more energy.</p> Signup and view all the answers

<p>An energetic lock that keeps life energy at the center of the body, also known as abdominal lock.</p> Signup and view all the answers

<p>The first flow consists of 2-3 breaths per posture using 3 or more cues, while the second and third flow is one breath per movement.</p> Signup and view all the answers

<p>Chaturanga: drop your knees, hold high plank; Crescent Lunge: drop your back knee, hands to heart center; Side Plank: drop your bottom knee, place your top foot flat, gaze down; Upward Facing Dog: stay in high plank.</p> Signup and view all the answers

<p>Compression between the foot and leg.</p> Signup and view all the answers

<p>Hands at heart center, hold chair pose, vertical twist.</p> Signup and view all the answers

<p>He was a Brahmin known as the father of modern yoga and was the teacher of many prominent yoga styles.</p> Signup and view all the answers

<p>Yama- restraints, Niyama- observances, Asana- seat, Pranayama- life force, Pratyahara- withdrawal from the senses, Dharana- focus, Dhyana- meditation, Samadhi- equilibrium of the mind.</p> Signup and view all the answers

<p>Yamas: Ahimsa (nonviolence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (non-excess), Aparigraha (non-possessiveness). Niyamas: Saucha (purity), Santosha (contentment), Tapas (self-discipline), Svadhyaya (self-study), Ishvara Pranidhana (surrender).</p> Signup and view all the answers

<p>They are the moral backbones of yoga, offering a way to live the spiritual yoga.</p> Signup and view all the answers