Concepts of Mental Health

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Questions and Answers

Which of the following best describes 'subjective well-being' in the context of mental health?

  • An individual's objective assessment of their financial status and career achievements.
  • A clinical diagnosis based on standardized psychological tests.
  • The ability to conform to societal expectations and norms.
  • External evaluations of a person's desirable qualities by others, internal self-assessments of one's life, and the predominance of positive over negative emotions. (correct)

According to Albert Bandura, what role does perceived self-efficacy play in an individual's life?

  • It primarily affects their physical health and fitness.
  • It directly determines their innate intelligence and academic performance.
  • It has a limited impact, only affecting their social interactions with others.
  • It influences their feelings, thoughts, self-encouragement, and subsequent behavior in specific situations. (correct)

What is the central idea of 'autonomy' in the context of mental health?

  • The ability to isolate oneself from others and live completely independently.
  • The desire to control others and exert influence over their decisions.
  • The adherence to strict rules and regulations imposed by authority figures.
  • The desire to be acknowledged, respected, and given the independence to make one's own choices and live life without undue external interference. (correct)

How is 'competence' defined in relation to mental health and well-being?

<p>The perceived ability to effectively perform tasks using specific skills and knowledge to achieve desired results, with responsibility being a crucial component. (C)</p> Signup and view all the answers

What is the primary focus of 'intergenerational dependence' in promoting mental well-being?

<p>Promoting mental well-being through relationships between different generations, driven by concern for the older generation's potential isolation and loneliness, even if living separately. (C)</p> Signup and view all the answers

What does 'self-actualization' entail in the context of mental health?

<p>Identifying and fulfilling self-fulfillment needs—such as accomplishing one's life mission, self-acceptance, and achieving lofty ideals—to become the person one aspires to be, though it's not the ultimate end of self-development. (D)</p> Signup and view all the answers

What is the key difference between resiliency and adaptability?

<p>Resiliency is about maintaining well-being after a crisis, while adaptability is about adjusting to changes needed for survival and balance. (D)</p> Signup and view all the answers

In the formula H(SC + MB) = GMHW, what do the abbreviations SC, MB, and GMHW represent?

<p>SC = Self-Concept, MB = Mind and Body, GMHW = Good Mental Health and Well-being (A)</p> Signup and view all the answers

Which factor makes adolescents particularly vulnerable to mental health challenges compared to adults?

<p>Adolescents are more susceptible and have limited experience dealing with intense emotional and social pressures. (B)</p> Signup and view all the answers

What is one significant way social media can negatively impact the mental health of adolescents?

<p>It often leads to social comparison and unrealistic expectations, contributing to feelings of inadequacy. (C)</p> Signup and view all the answers

Which of the following is NOT typically recommended as a way to support mental health and well-being?

<p>Isolating oneself from social interactions to avoid potential conflicts. (B)</p> Signup and view all the answers

What does 'taking notice' refer to as a strategy for supporting mental health?

<p>Being aware of one's thoughts, feelings, and surroundings and appreciating the present moment. (D)</p> Signup and view all the answers

According to the content, which of the following activities supports mental well-being?

<p>Continuously acquiring new skills and knowledge. (A)</p> Signup and view all the answers

What does the term 'emotional intelligence' refer to?

<p>An individual's ability to understand, manage, and utilize emotions effectively. (A)</p> Signup and view all the answers

What is the focus of neuropsychology?

<p>The study of the relationship between brain and behavior, including basic research and clinical applications. (B)</p> Signup and view all the answers

Which part of the brain is considered the 'emotion sentinel' and can take control of our actions before the neocortex assesses the situation?

<p>Amygdala (B)</p> Signup and view all the answers

Who is credited with popularizing the term 'Emotional Intelligence'?

<p>Daniel Goleman (D)</p> Signup and view all the answers

Which of Peter Salovey's five domains of emotional intelligence involves accurately perceiving emotions in others?

<p>Recognizing emotions in others (D)</p> Signup and view all the answers

According to Paul Ekman, which of the following is NOT considered one of the six basic emotions?

<p>Adoration (A)</p> Signup and view all the answers

According to Robert Plutchik's model, which of the following is considered one of the eight basic emotions?

<p>Anticipation (A)</p> Signup and view all the answers

Which of the following is not considered one of Goleman's main families of emotions?

<p>Jealousy (D)</p> Signup and view all the answers

Which area of functioning is NOT typically improved by having a higher emotional intelligence?

<p>Financial wealth (C)</p> Signup and view all the answers

Which three parts of the brain do scientists emphasize when discussing emotions?

<p>Thalamus, amygdala, and frontal neocortex (A)</p> Signup and view all the answers

According to the information, what style of attachment is NOT formally identified?

<p>Independent (D)</p> Signup and view all the answers

Which hormones are primarily associated with the 'lust' stage of falling in love?

<p>Testosterone and Estrogen (C)</p> Signup and view all the answers

Which neurotransmitters are most closely associated with the 'attraction' stage of falling in love, characterized by sleeplessness and loss of appetite?

<p>Dopamine, Norepinephrine, and Serotonin (A)</p> Signup and view all the answers

During which stage of falling in love are oxytocin and vasopressin secreted, promoting intimacy and long-term bonding?

<p>Attachment (C)</p> Signup and view all the answers

What is the 'propinquity effect' in the context of attraction and liking?

<p>The increased likelihood of developing attraction to someone we are frequently exposed to. (C)</p> Signup and view all the answers

According to the content, what is a key element for ensuring responsibility in a relationship?

<p>Ensuring the relationship is mutually beneficial for all parties involved. (B)</p> Signup and view all the answers

What does 'competing' conflict management style usually entail the most?

<p>Selfishness. (D)</p> Signup and view all the answers

Flashcards

Subjective Well-being

Encompasses external evaluations, internal self-assessments, and the balance of positive over negative emotions.

Perceived Self-Efficacy

A person's belief in their ability to succeed in specific situations, influencing feelings and behavior.

Autonomy (in Mental Health)

The desire for independence to make one's own choices without undue external interference.

Competence (Mental Health)

The perceived ability to effectively perform tasks using skills and knowledge to achieve desired results, with responsibility.

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Intergenerational Dependence

Relationships between generations driven by concern for the older generation's well-being.

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Self-Actualization

Identifying and fulfilling self-fulfillment needs to become the person one aspires to be.

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Resiliency

The ability to bounce back from adversity and maintain well-being.

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Adaptability

The ability to adjust to changes necessary for survival and balance.

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Good Mental Health Formula

Combines a healthy self-concept with a healthy mind and body.

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Connect (for Mental Health)

Spending quality time with others to improve mental health.

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Give to Others

Being generous and giving to others to support mental well-being.

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Be Active

Engaging in physical activity to promote mental health.

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Take Notice

Being aware and mindful of your surroundings and emotions.

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Keep Learning

Acquiring new skills and knowledge to enhance mental well-being.

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Neuroscience

The study of how the nervous system develops its structure and functions.

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Neuropsychology

Research on brain-behavior relationships to improve clinical practice.

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Amygdala

Brain structure involved in the creation of emotions.

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Emotional Intelligence (EI)

The ability to understand and manage one's own emotions and recognize emotions in others.

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Self-Awareness (EI)

Knowing one's emotions and being aware of them.

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Managing Emotions

Managing and regulating one's own emotions effectively.

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Motivating Oneself

Motivating oneself to achieve goals and maintain a positive attitude.

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Recognizing Emotions in Others

Recognizing and understanding the emotions of others.

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Handling Relationships

Managing relationships effectively through communication and empathy.

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Emotions

variations in level of arousal, affective state or mood, expressive movements and attitudes.

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Lust stage

Driven by sex hormones, testosterone and estrogen, these hormones affect both sexes.

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Love

desire or activity; the pleasures of love.strong feeling of affection and concern arising from kinship.

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Conflict

Is a perceived incompatible of actions or goals between people or nations nd happens when there is an imbalance between concern for oneself nd those others

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Study Notes

Concepts of Mental Health

  • Subjective well-being includes external evaluations by others, internal self-assessments, and the dominance of positive emotions.
  • Perceived self-efficacy is the belief in one's ability to succeed, influencing feelings, thoughts, and behavior.
  • Autonomy is the desire for acknowledgment, respect, and independence in making choices.
  • Competence is the perceived ability to effectively perform tasks with responsibility and self-esteem.
  • Intergenerational dependence involves relationships between generations, promoting mental well-being by addressing isolation.
  • Self-actualization involves fulfilling self-fulfillment needs to become the person one aspires to be.
  • Good mental health requires resiliency (bouncing back from adversity) and adaptability (adjusting to changes).
  • H(SC + MB) = GMHW: A healthy self-concept plus a healthy mind and body equals good mental health and well-being.

Challenges to Adolescent Mental Health

  • Adolescents are more susceptible than adults.
  • Social media comparison is a factor.
  • Daily concerns and issues contribute to challenges.

Supporting Mental Health

  • Connect: Spend time with others.
  • Give to others: Be generous.
  • Be active: Engage in physical activity.
  • Take notice: Be aware of surroundings and feelings.
  • Keep learning: Acquire new skills.

Emotional Intelligence (EI)

  • EI was not part of the Wechsler 1997 IQ test classification.
  • Neuroscience is the study of the nervous system's development and function.
  • Neuropsychology focuses on brain-behavior relationships through research.
  • Neuroscientists agree that specific brain areas are involved in creating emotions.
  • The amygdala is the center of emotion and keeps a memory bank of emotional experiences.
  • Daniel Goleman popularized the term EI, but Peter Salovey first introduced the concept.

Salovey's Five Domains of EI

  • Knowing one's emotions (self-awareness)
  • Managing emotions
  • Motivating oneself
  • Recognizing emotions in others
  • Handling relationships
    • Including organizing groups
    • Negotiating solutions
    • Fostering personal connection
    • Conducting social analysis

Variances of Emotions

  • Emotions are variations in arousal, affective state, expressive movements, and attitudes.
  • Paul Ekman identified 6 basic emotions: happy, sad, afraid, angry, surprised, and disgusted.
  • The Institute of Neuroscience and Psychology at the University of Glasgow identified 4 basic emotions: happy, sad, afraid, and surprised.
  • Robert Plutchik identified 8 basic emotions: adoration, ecstasy, anticipation, rage, disgust, grief, surprise, and fear.
  • Goleman identified 8 main families of emotions: anger, sadness, fear, enjoyment, love, surprise, disgust, and shame.
  • Emotional Intelligence (EI) is also known as Emotional Quotient.

Benefits of EI

  • Improved physical and mental health
  • Enhanced work performance
  • Stronger relationships

Brain Components

  • Thalamus
  • Amygdala
  • Frontal Neocortex
  • Mayor and Salovey's Five Domains can be a guide in developing EI.

Personal Relationships

  • Types of relationships include business, professional, family, friendly, romantic, and personal.
  • The first meaningful relationship is with one's mother.
  • The mother-child relationship is established before birth.

Attachment Styles

  • Secure
  • Avoidant
  • Anxious-Ambivalent
  • Bowlby (1982)

Stages of Falling in Love

  • Lust
  • Attraction
  • Attachment

Lust Stage

  • Driven by sex hormones (testosterone and estrogen) in both sexes.

Attraction Stage

  • Described as the "love-struck" phase involving neurotransmitters in the brain: Dopamine, Norepinephrine, and Serotonin.
  • One may lose sleep and appetite and daydream.

Attachment Stage

  • Hormones secreted include oxytocin (promotes intimacy) and vasopressin (promotes long-term relationships).
  • Transference effect: Past relationships affect current ones.
  • Propinquity effect: Familiarity.
  • Similarity effect: Being similar to someone.
  • Reciprocity: Liking those who like you.
  • Physical attractiveness: Features.
  • Personality characteristics and traits.

Love Defined

  • Strong affection from kinship
  • Affection with sexual attraction
  • Sexual desire/activity
  • Kindness from a higher power

Robert Sternberg's Triangular Theory of Love

  • Intimacy
  • Commitment
  • Passion

Responsibilities in a Relationship

  • Be responsible for thoughts and words.
  • Be responsible for promises.
  • Ensure mutual benefit.
  • Respect others.
  • Provide support.

Understanding Conflicts

  • Conflict occurs when entities perceive a threat to their needs or interests.
  • It involves perceived incompatibility of actions or goals and an imbalance between concern for oneself and others.

Stages of Conflict

  • Intrapersonal — Interpersonal
  • Intragroup — Intergroup
  • Inter means only
  • Intra means lots

Responses to Conflict

  • Fight
  • Submit
  • Flee
  • Freeze
  • According to MEDIATION FOR MANAGERS: RESOLVING CONFLICT AND REBUILDING RELATIONSHIPS AT WORK

Conflicting Management Styles

  • Competing (selfishness)
  • Accommodating (neglecting)
  • Compromising (split)
  • Avoiding (self decision)
  • Collaborating (seeking)

Thomas-Kilmann Conflict Mode Instrument

  • Developed by DR KEN THOMAS and DR RALPH KILLMAN
  • Measures behavior in conflict situations.

Two Dimensions of Conflict Mode Instrument

  • Assertiveness
  • Cooperativeness

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