COPY: Concepts of Mental Health

Which of the following best describes 'subjective well-being' in the context of mental health?

An individual's objective assessment of their financial status and career achievements.
A clinical diagnosis based on standardized psychological tests.
The ability to conform to societal expectations and norms.
External evaluations of a person's desirable qualities by others, internal self-assessments of one's life, and the predominance of positive over negative emotions. (correct)

According to Albert Bandura, what role does perceived self-efficacy play in an individual's life?

It primarily affects their physical health and fitness.
It directly determines their innate intelligence and academic performance.
It has a limited impact, only affecting their social interactions with others.
It influences their feelings, thoughts, self-encouragement, and subsequent behavior in specific situations. (correct)

What is the central idea of 'autonomy' in the context of mental health?

The ability to isolate oneself from others and live completely independently.
The desire to control others and exert influence over their decisions.
The adherence to strict rules and regulations imposed by authority figures.
The desire to be acknowledged, respected, and given the independence to make one's own choices and live life without undue external interference. (correct)

How is 'competence' defined in relation to mental health and well-being?

The perceived ability to effectively perform tasks using specific skills and knowledge to achieve desired results, with responsibility being a crucial component. (C) Signup and view all the answers

What is the primary focus of 'intergenerational dependence' in promoting mental well-being?

Promoting mental well-being through relationships between different generations, driven by concern for the older generation's potential isolation and loneliness, even if living separately. (C) Signup and view all the answers

What does 'self-actualization' entail in the context of mental health?

Identifying and fulfilling self-fulfillment needs—such as accomplishing one's life mission, self-acceptance, and achieving lofty ideals—to become the person one aspires to be, though it's not the ultimate end of self-development. (D) Signup and view all the answers

What is the key difference between resiliency and adaptability?

Resiliency is about maintaining well-being after a crisis, while adaptability is about adjusting to changes needed for survival and balance. (D) Signup and view all the answers

In the formula H(SC + MB) = GMHW, what do the abbreviations SC, MB, and GMHW represent?

SC = Self-Concept, MB = Mind and Body, GMHW = Good Mental Health and Well-being (A) Signup and view all the answers

Which factor makes adolescents particularly vulnerable to mental health challenges compared to adults?

Adolescents are more susceptible and have limited experience dealing with intense emotional and social pressures. (B) Signup and view all the answers

What is one significant way social media can negatively impact the mental health of adolescents?

It often leads to social comparison and unrealistic expectations, contributing to feelings of inadequacy. (C) Signup and view all the answers

Which of the following is NOT typically recommended as a way to support mental health and well-being?

Isolating oneself from social interactions to avoid potential conflicts. (B) Signup and view all the answers

What does 'taking notice' refer to as a strategy for supporting mental health?

Being aware of one's thoughts, feelings, and surroundings and appreciating the present moment. (D) Signup and view all the answers

According to the content, which of the following activities supports mental well-being?

Continuously acquiring new skills and knowledge. (A) Signup and view all the answers

What does the term 'emotional intelligence' refer to?

An individual's ability to understand, manage, and utilize emotions effectively. (A) Signup and view all the answers

What is the focus of neuropsychology?

The study of the relationship between brain and behavior, including basic research and clinical applications. (B) Signup and view all the answers

Which part of the brain is considered the 'emotion sentinel' and can take control of our actions before the neocortex assesses the situation?

Amygdala (B) Signup and view all the answers

Who is credited with popularizing the term 'Emotional Intelligence'?

Daniel Goleman (D) Signup and view all the answers

Which of Peter Salovey's five domains of emotional intelligence involves accurately perceiving emotions in others?

Recognizing emotions in others (D) Signup and view all the answers

According to Paul Ekman, which of the following is NOT considered one of the six basic emotions?

Adoration (A) Signup and view all the answers

According to Robert Plutchik's model, which of the following is considered one of the eight basic emotions?

Anticipation (A) Signup and view all the answers

Which of the following is not considered one of Goleman's main families of emotions?

Jealousy (D) Signup and view all the answers

Which area of functioning is NOT typically improved by having a higher emotional intelligence?

Financial wealth (C) Signup and view all the answers

Which three parts of the brain do scientists emphasize when discussing emotions?

Thalamus, amygdala, and frontal neocortex (A) Signup and view all the answers

According to the information, what style of attachment is NOT formally identified?

Independent (D) Signup and view all the answers

Which hormones are primarily associated with the 'lust' stage of falling in love?

Testosterone and Estrogen (C) Signup and view all the answers

Which neurotransmitters are most closely associated with the 'attraction' stage of falling in love, characterized by sleeplessness and loss of appetite?

Dopamine, Norepinephrine, and Serotonin (A) Signup and view all the answers

During which stage of falling in love are oxytocin and vasopressin secreted, promoting intimacy and long-term bonding?

Attachment (C) Signup and view all the answers

What is the 'propinquity effect' in the context of attraction and liking?

The increased likelihood of developing attraction to someone we are frequently exposed to. (C) Signup and view all the answers

According to the content, what is a key element for ensuring responsibility in a relationship?

Ensuring the relationship is mutually beneficial for all parties involved. (B) Signup and view all the answers

What does 'competing' conflict management style usually entail the most?

Selfishness. (D) Signup and view all the answers