Conceptos de Salud Mental

Mental Health Concepts

• Anxiety: A feeling of worry, nervousness, or unease, often about an event with an uncertain outcome.
• Depression: A mood disorder characterized by feelings of sadness, loss of interest, and hopelessness.
• Stress: A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
• Trauma: A deeply distressing or disturbing experience.
• Therapy: A process involving a therapist to improve mental state and well-being.
• Therapist: A trained professional who provides therapy.
• Self-esteem: Confidence in one's own worth or abilities; a sense of self-respect.
• Mindfulness: The state of being consciously aware of the present moment, without judgment.
• To overcome: To conquer or defeat a challenge or difficulty.
• To seek help: Actively looking for assistance from others.
• To heal: Recovery from emotional or physical hurt or illness.
• Recovery: The process of returning to a healthy state after illness or injury.
• Grief: Deep sorrow, especially caused by someone's death.
• Emotional intelligence: The ability to understand and manage one's own emotions, and to recognize and influence the emotions of others.
• Eating disorder: An illness characterized by irregular eating habits and behaviors.
• Support group: A group of people who share a common problem or situation.
• Stigma: A mark of disgrace associated with a particular circumstance, quality, or person.
• Resilience: The ability to adapt to and recover from difficulties.

Coping Strategies

• Empathetic: The ability to understand and share the feelings of another.
• Isolated: Separated from others; alone.
• Overwhelmed: Feeling unable to cope with a situation or problem.
• To cope with: To deal with or manage a difficult situation.
• Panic attack: A sudden episode of intense fear that triggers overwhelming physical reactions.
• Self-care: The practice of taking care of one's own physical, emotional, and mental well-being.
• Well-being A state of general happiness, health, safety, and contentment.
• Burnout: A state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress.
• To trigger: To cause or start something, often a negative feeling or reaction.

Este cuestionario explora conceptos clave relacionados con la salud mental, incluyendo la ansiedad, la depresión y el estrés. Además, se abordan temas de terapia, autoestima y mindfulness. Ideal para aquellos interesados en mejorar su comprensión sobre el bienestar mental.