12 Questions
What is the primary goal of practicing concentration in sports?
To develop a sense of awareness during competition
How can coaches help athletes develop concentration skills?
By developing practice activities that require focused attention
What is the benefit of using focused hitting drills in practice, as used by the U.S. women's field hockey team?
It develops concentration skills by requiring athletes to hit with awareness
What is the purpose of using different colored balls in tennis drills, as described in the text?
To develop concentration skills by requiring athletes to respond to different colors
What is the recommended approach to developing concentration in tennis, according to Timothy Gallwey?
Listening to the sound of the ball and discovering its distinct sound
Why is it important for athletes to practice sustaining concentration for the full length of time their event takes in competition?
To simulate the competition environment and develop mental toughness
What is a common obstacle to concentration for athletes, according to the text?
Dwelling on past mistakes or perceived injustices
What does Phil Jackson mean by 'the secret is not thinking' in the context of basketball?
Quieting the endless thoughts to let the body react instinctively
What is the difference between a cluttered mind and a calm, focused mind, as illustrated in Figure 10.4?
A cluttered mind is distracted by thoughts, while a calm mind is focused on the task at hand
What is the result of an athlete's mind being focused on the future?
Loss of sight of the present
What is the common theme among the 'what if' questions mentioned in the text?
Negative outcomes
What is the purpose of quieting the mind, according to Gallwey's statement?
To reduce thinking and judgment
Learn how to improve concentration skills in athletes, including the importance of sustained practice and how coaches can help develop these skills. Take this quiz to understand the role of concentration in sports performance.
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