Components of Food: Nutrients and Energy Sources

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5 Questions

What are the basic constituents of food?

Proteins, carbohydrates, fats, and vitamins

Which elements are NOT considered as components of food?

Zinc and selenium

Which nutrient is the main source of energy in the human body?

Carbohydrates

Which nutrient is essential for body repair and growth?

Proteins

Which nutrient helps in the absorption of fat-soluble vitamins in the body?

Fats

Study Notes

Basic Constituents of Food

  • The basic constituents of food are carbohydrates, proteins, fats, vitamins, minerals, and water.

Components of Food

  • Oxygen, nitrogen, and chlorine are not considered as components of food.

Energy Source

  • Carbohydrates are the main source of energy in the human body.

Body Repair and Growth

  • Proteins are essential for body repair and growth.

Absorption of Fat-Soluble Vitamins

  • Fats help in the absorption of fat-soluble vitamins in the body.

Explore the basic constituents of food and learn about important nutrients like carbohydrates, proteins, and fats. Discover which elements are not considered components of food and which nutrient is vital for energy production, body repair, and absorption of fat-soluble vitamins.

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