Collagen and its Importance in the Body Quiz

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Questions and Answers

What is the main function of the dermis layer of the skin?

  • To store fat and insulate the body
  • To provide protection and support for the skin (correct)
  • To produce melanin and give the skin its color
  • To regulate the body's temperature

Which of the following is NOT a component of youthful-looking skin that declines with age?

  • Elastin
  • Melanin (correct)
  • Collagen
  • Fibroblasts

What is the approximate percentage of total collagen in the body that is composed of types I, II, and III collagen?

  • 60%
  • 70%
  • 50%
  • 80-90% (correct)

Which type of collagen would be best for supporting joint health?

<p>Type II collagen (C)</p> Signup and view all the answers

What is the primary benefit of taking a collagen supplement that contains all three major types of collagen (types I, II, and III)?

<p>It supports overall body health and wellness (D)</p> Signup and view all the answers

What is the primary function of collagen in the body?

<p>To provide structure and building blocks for various body components (A)</p> Signup and view all the answers

Which of the following is NOT mentioned as a factor that can threaten healthy collagen levels?

<p>Regular exercise (A)</p> Signup and view all the answers

What happens to collagen levels as we age?

<p>It becomes a struggle to maintain acceptable collagen levels (A)</p> Signup and view all the answers

Which of the following is NOT mentioned as a consequence of low collagen levels?

<p>Increased risk of cardiovascular disease (D)</p> Signup and view all the answers

What happens to collagen production when you are younger?

<p>Your body produces enough collagen to keep tissues youthful (D)</p> Signup and view all the answers

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