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COUN L6 CBT
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COUN L6 CBT

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Questions and Answers

What is the focus of cognitive behavioral therapy?

  • Addressing the interactions between thoughts, feelings, and behaviors (correct)
  • Analyzing childhood experiences and their impact on current behavior
  • Challenging societal norms and expectations
  • Exploring unconscious desires and conflicts

    • What movement emerged in the 1990s related to cognitive behavioral therapy?

  • Promotion of traditional psychoanalysis
  • Exploration of alternative medicine approaches
  • Development of non-evidence-based therapies
  • Identification of empirically supported treatments (correct)

    • What approach has the United Kingdom recommended for mild problems in healthcare systems?

  • An immediate referral to specialized therapy
  • A 'stepped approach' with minimal interventions (correct)
  • A pharmaceutical intervention as the first line of treatment
  • A holistic and spiritual healing approach

    • What is the stance of mental health disciplines in North America regarding empirically supported therapies?

    <p>Endorsing the need for training and practice in empirically supported therapies</p> Signup and view all the answers

    What should a clinician do if there is an evidence-based, manualized treatment for a particular problem and a client with that same problem?

    <p>Closely follow the manual and forgo clinical judgment</p> Signup and view all the answers

    What is the overarching aim of evidence-based psychotherapy in cognitive behavioral therapy?

    <p>To provide treatments with empirical support</p> Signup and view all the answers

    How should anxious thoughts be identified?

    <p>By rephrasing them into statements to elicit more emotion</p> Signup and view all the answers

    What is an example of negative evaluation of self in depression?

    <p>Thinking 'I am unworthy'</p> Signup and view all the answers

    What is the characteristic of an avoidant attached individual?

    <p>Self is a lonely individual</p> Signup and view all the answers

    What is the physical reaction associated with the thought 'No matter what I do, no one likes me'?

    <p>Feeling tense all over</p> Signup and view all the answers

    What is the example situation associated with the thought 'I am late for work'?

    <p>Staying up late and studying</p> Signup and view all the answers

    What is the reference for 'Theories of Counseling and Psychotherapy: Contemporary Applications'?

    <p>Archer, J., &amp; McCarthy, C. J. (2007). Theories of Counseling and Psychotherapy: Contemporary Applications.Upper Saddle River, NJ: Merrill Prentice Hall</p> Signup and view all the answers

    What is the approximate number of sessions typically involved in CBT?

    <p>10-20 sessions</p> Signup and view all the answers

    What does collaborative empiricism in CBT emphasize?

    <p>Transparency about therapy and client involvement</p> Signup and view all the answers

    What is involved in the assessment process of CBT?

    <p>Collaborative interviews, self-rating scales, and cognitive self-monitoring</p> Signup and view all the answers

    What does case formulation in CBT bridge?

    <p>Assessment and treatment</p> Signup and view all the answers

    What is the aim of completion and prevention of relapse in CBT?

    <p>Achieving remission and recovery</p> Signup and view all the answers

    What does case formulation in CBT involve?

    <p>Developing initial case formulations, charting interactions among life events, core beliefs, and current thoughts, emotions, and behaviors</p> Signup and view all the answers

    What is the difference between lapse and relapse?

    <p>Lapse is a temporary recurrence of symptoms, while relapse meets diagnostic criteria for symptom recurrence</p> Signup and view all the answers

    Which self-report measures were developed by Aaron Beck?

    <p>Beck Depression Inventory (BDI) and Beck Anxiety Inventory (BAI)</p> Signup and view all the answers

    What style does Beck use in working with clients?

    <p>Collaborative empiricism</p> Signup and view all the answers

    What do core beliefs and schemas influence in cognitive therapy?

    <p>Thoughts, affect, and behavior</p> Signup and view all the answers

    What are automatic thoughts in cognitive therapy?

    <p>Moment-to-moment cognitions occurring without effort in response to specific situations</p> Signup and view all the answers

    What is the aim of Beck's cognitive therapy?

    <p>Identify and address cognitive distortions to change maladaptive thoughts and behaviors</p> Signup and view all the answers

    What are some examples of cognitive distortions mentioned in the text?

    <p>Catastrophizing, overgeneralization, and labeling</p> Signup and view all the answers

    Which therapeutic technique involves changing dichotomous thinking into graduate thinking?

    <p>Cognitive restructuring</p> Signup and view all the answers

    What is a common behavior that may indicate avoidance in action according to the text?

    <p>Wanting to stop counseling as soon as the client feels somewhat better</p> Signup and view all the answers

    What may the need for reassurance lead clients to do, hindering their confidence and independence?

    <p>Pass on the responsibility for decision-making to someone else</p> Signup and view all the answers

    What is a crucial step in cognitive behavior therapy for clients with symptoms of depression or anxiety according to the text?

    <p>Identifying and addressing cognitive distortions and anxious thoughts</p> Signup and view all the answers

    What should therapists use to help clients challenge and reframe their negative thought patterns and behaviors according to the text?

    <p>A combination of questioning, therapeutic, and intervention techniques</p> Signup and view all the answers

    What is the primary aim of cognitive behavioral therapy (CBT)?

    <p>To help clients identify and challenge negative thought patterns and behaviors</p> Signup and view all the answers

    What is the approximate number of sessions typically involved in CBT?

    <p>12-16 sessions</p> Signup and view all the answers

    What is the main focus of collaborative empiricism in CBT?

    <p>To work together with the client to establish a shared understanding of the client's difficulties</p> Signup and view all the answers

    Study Notes

    Cognitive Distortions and Therapeutic Techniques

    • Cognitive distortions include catastrophizing, disqualifying the positive, overgeneralization, personalization, emotional reasoning, mind reading, labeling, and fortune telling.
    • Cognitive distortions can be addressed through therapeutic techniques such as examining evidence related to negative thoughts, identifying unrealistic expectations, and reattributing causes using pie charts.
    • Therapeutic techniques also involve changing dichotomous thinking into graduate thinking, generating alternative thoughts, and evaluating the usefulness and accuracy of automatic thoughts and core beliefs.
    • Questioning techniques play a crucial role in therapeutic interventions, including evaluating the usefulness and accuracy of automatic thoughts and core beliefs.
    • Interventions for negative thinking involve questioning the evidence for and against negative thoughts and considering alternative ways to think in a given situation.
    • Avoidance in action can lead clients to want to stop counseling as soon as they feel somewhat better, rather than addressing underlying fears.
    • Therapists need to identify avoidance in action when sessions start feeling dry, dull, and intellectual, especially when the client is describing upsetting material in an emotionless or flat way.
    • Clients with anxiety may exhibit a significant need for reassurance and frequently ask for reassurance from friends and family that bad things will not happen.
    • The need for reassurance may lead clients to pass on the responsibility for decision-making to someone else, hindering their confidence and independence.
    • Therapists should aim to identify specific anxious thoughts by picking concrete examples and asking about the associated feelings.
    • Identifying and addressing cognitive distortions and anxious thoughts are essential steps in cognitive behavior therapy for clients with symptoms of depression or anxiety.
    • Therapists should use a combination of questioning, therapeutic, and intervention techniques to help clients challenge and reframe their negative thought patterns and behaviors.

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    Related Documents

    COUN A221F Lecture 6 CBTI Cognitive therapy_Done.pdf

    Description

    Test your knowledge of cognitive distortions and therapeutic techniques with this quiz. Explore the key concepts of addressing negative thoughts, challenging cognitive distortions, and using questioning techniques in therapy. See how well you understand interventions for negative thinking and the importance of addressing avoidance and reassurance-seeking behaviors in clients with symptoms of anxiety or depression.

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