Cognitive Behavioral Therapy (CBT)

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10 Questions

What are the two main influences on modern CBT?

Behaviour therapy and cognitive therapy

Who developed behaviour therapy?

Wolpe and others in the 1950s and 1960s

Who developed cognitive therapy?

A.T. Beck

What is the ABC model in CBT?

Antecedent, Behaviour, Consequence

What are the cognitive factors that strongly influence emotional reactions and behaviour?

Mental images, beliefs, and interpretations

What is the two continua-model of mental health and how does it relate to wellbeing?

The two continua-model of mental health proposes that mental health and mental illness exist on two separate continuums. Wellbeing is a positive state of mental health, characterized by the presence of positive emotions, engagement, meaning, positive relationships, and accomplishment.

What are some common anxiety and mood disorders?

Some common anxiety disorders include generalized anxiety disorder, panic disorder, and social anxiety disorder. Common mood disorders include major depressive disorder and bipolar disorder.

What are some common positive psychological theories and interventions to improve mental well-being?

Some common positive psychological theories and interventions include positive psychology interventions, mindfulness-based interventions, gratitude exercises, and strengths-based approaches.

What is the SLC model and how is it used in formulating a descriptive theory about the client's current situation?

The SLC model stands for Situation, Learning, and Coping. It is used to assess the client's current situation, their learning experiences, and their coping strategies. By understanding these factors, a descriptive theory can be formulated about the client's current situation.

What is the format of the examination and what topics will be covered?

The examination consists of a case description and 8 open questions about the theory (lectures and literature). The topics covered include the two continua-model of mental health, wellbeing, mental health problems (with a focus on anxiety and mood disorders), common positive psychological theories and interventions, and the SLC model.

Test your knowledge on the history and development of Cognitive Behavioral Therapy (CBT) with this quiz! Explore the influences and key figures that shaped modern CBT and understand its distinctive approach to therapy.

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