Cognitive Behavioral Therapy (CBT)

Behaviour therapy and cognitive therapy

Wolpe and others in the 1950s and 1960s

A.T. Beck

<p>Antecedent, Behaviour, Consequence</p> Signup and view all the answers

<p>Mental images, beliefs, and interpretations</p> Signup and view all the answers

<p>The two continua-model of mental health proposes that mental health and mental illness exist on two separate continuums. Wellbeing is a positive state of mental health, characterized by the presence of positive emotions, engagement, meaning, positive relationships, and accomplishment.</p> Signup and view all the answers

<p>Some common anxiety disorders include generalized anxiety disorder, panic disorder, and social anxiety disorder. Common mood disorders include major depressive disorder and bipolar disorder.</p> Signup and view all the answers

<p>Some common positive psychological theories and interventions include positive psychology interventions, mindfulness-based interventions, gratitude exercises, and strengths-based approaches.</p> Signup and view all the answers

<p>The SLC model stands for Situation, Learning, and Coping. It is used to assess the client's current situation, their learning experiences, and their coping strategies. By understanding these factors, a descriptive theory can be formulated about the client's current situation.</p> Signup and view all the answers

<p>The examination consists of a case description and 8 open questions about the theory (lectures and literature). The topics covered include the two continua-model of mental health, wellbeing, mental health problems (with a focus on anxiety and mood disorders), common positive psychological theories and interventions, and the SLC model.</p> Signup and view all the answers