Cognitive Behavioral Therapy (CBT)

Behaviour therapy and cognitive therapy

Wolpe and others in the 1950s and 1960s

A.T. Beck

<p>Antecedent, Behaviour, Consequence</p> Signup and view all the answers

<p>Mental images, beliefs, and interpretations</p> Signup and view all the answers

<p>The two continua-model of mental health proposes that mental health and mental illness exist on two separate continuums. Wellbeing is a positive state of mental health, characterized by the presence of positive emotions, engagement, meaning, positive relationships, and accomplishment.</p> Signup and view all the answers

<p>Some common anxiety disorders include generalized anxiety disorder, panic disorder, and social anxiety disorder. Common mood disorders include major depressive disorder and bipolar disorder.</p> Signup and view all the answers

<p>Some common positive psychological theories and interventions include positive psychology interventions, mindfulness-based interventions, gratitude exercises, and strengths-based approaches.</p> Signup and view all the answers

<p>The SLC model stands for Situation, Learning, and Coping. It is used to assess the client's current situation, their learning experiences, and their coping strategies. By understanding these factors, a descriptive theory can be formulated about the client's current situation.</p> Signup and view all the answers

<p>The examination consists of a case description and 8 open questions about the theory (lectures and literature). The topics covered include the two continua-model of mental health, wellbeing, mental health problems (with a focus on anxiety and mood disorders), common positive psychological theories and interventions, and the SLC model.</p> Signup and view all the answers

Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on how our thoughts, feelings, and behaviors are interconnected. It aims to help individuals identify and change negative thought patterns and behaviors that contribute to mental health problems.

The 'Beckian' model is a prominent model within CBT, largely influenced by the work of Aaron T. Beck, emphasizing the role of negative thoughts and beliefs in mental health problems.

The evolution of CBT is strongly rooted in behavior therapy, which emerged as a reaction to the traditional Freudian psychodynamic approach in the 1950s and 1960s.

The ABC Model in CBT explains how a triggering event (A) leads to a specific thought (B), which in turn influences a behavior or emotional response (C).

The Cognitive Principle emphasizes that our thoughts, beliefs, and mental images play a crucial role in shaping our emotions and behavior.

The Behavioral Principle highlights that our actions can significantly contribute to maintaining or altering mental health conditions. It focuses on how we can change our behaviors to improve our mental health.

The two-continua model of mental health suggests a spectrum of mental health, with mental illness at one end and mental well-being at the other.

Mental well-being involves a positive mental state where individuals experience happiness, fulfillment, and overall life satisfaction. It encompasses thriving mentally and emotionally.

The SLC model is a tool used in CBT to understand a client's mental health situation. It helps practitioners analyze the client's strengths, limitations, and contextual factors.

Positive Psychology explores the factors that contribute to human flourishing and happiness. It aims to identify and nurture positive traits and emotions, and to promote resilience and well-being.