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Questions and Answers
What is the main focus of Cognitive Behavioral Therapy (CBT)?
What is the main focus of Cognitive Behavioral Therapy (CBT)?
CBT focuses on the relationship between thoughts, feelings, and behaviors, aiming to change negative thought patterns to improve mood and functioning.
What technique did Joseph Wolpe develop to treat phobias and anxiety disorders?
What technique did Joseph Wolpe develop to treat phobias and anxiety disorders?
Systematic Desensitization
Describe the Id, Ego, and Superego according to Freud's personality structure.
Describe the Id, Ego, and Superego according to Freud's personality structure.
The Id represents primal desires, the Ego mediates reality, and the Superego embodies moral standards.
According to Carl Rogers, what is self-actualization?
According to Carl Rogers, what is self-actualization?
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What are the Big Five personality traits?
What are the Big Five personality traits?
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What is Piaget's concept of 'schema'?
What is Piaget's concept of 'schema'?
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What is the ABCDE model in cognitive behavioral therapy?
What is the ABCDE model in cognitive behavioral therapy?
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How does Bandura's Social Learning Theory explain behavior?
How does Bandura's Social Learning Theory explain behavior?
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What is the main technique in CBT that focuses on identifying and challenging irrational or unhelpful thoughts?
What is the main technique in CBT that focuses on identifying and challenging irrational or unhelpful thoughts?
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In Jung's theory, what is the 'Anima'?
In Jung's theory, what is the 'Anima'?
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Which of the following reinforcement schedules delivers reinforcement after an unpredictable amount of time has passed?
Which of the following reinforcement schedules delivers reinforcement after an unpredictable amount of time has passed?
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According to the Five-Factor Model, which trait describes an individual's degree of organization and dependability?
According to the Five-Factor Model, which trait describes an individual's degree of organization and dependability?
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What psychological concept did Freud associate with the mind's primitive and instinctual component?
What psychological concept did Freud associate with the mind's primitive and instinctual component?
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Study Notes
Cognitive Behavioral Therapy (CBT)
- ABCDE Model: A method for challenging negative thoughts. Each letter represents a stage: A = Activating Event, B = Belief, C = Consequence, D = Disputation, E = Effective New Belief.
- Cognitive Restructuring: A core technique in CBT that aims to identify and change irrational or unhelpful thoughts.
- Cognitive Theory (Aaron Beck): Focuses on the role of negative thoughts in emotional and psychological distress, aiming to identify and alter cognitive distortions.
Social Learning Theory (Albert Bandura)
- Reciprocal Determinism: Emphasizes the interplay between personal factors (e.g., beliefs, skills), behavioral factors (e.g., actions), and environmental factors (e.g., situations, social influences).
- Observational Learning: Individuals learn by witnessing and imitating the behaviors of others.
- Self-Efficacy: A person's belief in their ability to successfully execute a behavior and achieve desired outcomes.
Humanistic Psychology (Carl Rogers)
- Self-Concept: A person's internal perception of themselves, encompassing thoughts, feelings, and beliefs about their qualities, traits, and abilities.
- Self-Actualization: The process of realizing and achieving one's potential, becoming the best that they can be.
- Client-Centered Therapy: Focuses on the client's subjective experiences, feelings, and perceptions, aiming to provide unconditional positive regard and empathy to promote personal growth.
Psychoanalytic Theory (Sigmund Freud)
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Id, Ego, Superego: Three interconnected structures within the mind.
- Id: Represents primitive, instinctual drives and desires.
- Ego: The conscious, rational part of the mind that mediates between the Id and Superego, seeking to balance impulses and reality.
- Superego: Represents internalized moral standards and values, acting as a conscience.
Other Key Concepts
- Systematic Desensitization (Joseph Wolpe): A behavioral therapy technique used to treat phobias and anxiety disorders. It involves gradually exposing the patient to the feared stimulus while teaching relaxation techniques.
- Jungian Psychology (Carl Jung): Emphasis on the collective unconscious, containing archetypes (universal symbols and patterns) shared by all humans.
- Collective Unconscious: A shared reservoir of unconscious knowledge and images that transcends individual experience.
- Anima and Animus (Jung): Archetypesrepresenting the feminine aspect of a man's psyche (Anima) and the masculine aspect of a woman's psyche (Animus).
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Big Five Personality Traits: A widely accepted framework for understanding personality structure:
- Openness: Openness to experience, intellectual curiosity, creativity.
- Conscientiousness: Organized, dependable, hardworking, and goal-oriented.
- Extraversion: Outgoing, sociable, assertive, and enjoys social stimulation.
- Agreeableness: Cooperative, empathetic, trusting, and concerned for others.
- Neuroticism: Prone to negative emotions, anxiety, and emotional instability.
- Schema (Piaget): A mental framework that helps individuals organize and interpret information. It represents a preexisting concept or pattern that allows for the categorization and understanding of new knowledge.
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Description
Explore the key concepts of Cognitive Behavioral Therapy (CBT) and Social Learning Theory in this quiz. Understand the ABCDE Model of CBT, along with core techniques such as cognitive restructuring and observational learning. Test your knowledge on the psychological principles established by Aaron Beck and Albert Bandura.
