Podcast
Questions and Answers
What is the recommended Borg rate of perceived exertion scale for the training program?
What is the recommended Borg rate of perceived exertion scale for the training program?
- No higher than 3/11 (correct)
- No higher than 7/11
- Around 5/11
- Around 9/11
Which factor should be considered when prescribing resistive exercise dosage?
Which factor should be considered when prescribing resistive exercise dosage?
- Tendon elasticity and strength
- Intensity, volume, frequency, and duration (correct)
- Muscle flexibility and agility
- Bone density and joint mobility
What are the signs of muscle fatigue according to Box 6.2?
What are the signs of muscle fatigue according to Box 6.2?
- Active movements being smooth and consistent
- Easily completing the movement pattern through the full range of available motion
- Unintentional slowing of contraction velocity with successive repetitions (correct)
- Increase in peak torque during isokinetic testing
What is typically considered as the intensity level for Isometric Resistive Exercise?
What is typically considered as the intensity level for Isometric Resistive Exercise?
When planning a training program, what should be incorporated or planned for according to Clinical Decisions?
When planning a training program, what should be incorporated or planned for according to Clinical Decisions?
What is the recommended hold time and number of reps for isometric resistive exercise in the 'early phase'?
What is the recommended hold time and number of reps for isometric resistive exercise in the 'early phase'?
What is the proportion of male muscle mass in children, and how does it change in adulthood?
What is the proportion of male muscle mass in children, and how does it change in adulthood?
What are the precautions for resistive exercise in children?
What are the precautions for resistive exercise in children?
What is a characteristic of Open-Kinetic Chain (OKC) resistive exercise?
What is a characteristic of Open-Kinetic Chain (OKC) resistive exercise?
What are the pros of Closed-Chain Kinetic (CKC) resistive exercise?
What are the pros of Closed-Chain Kinetic (CKC) resistive exercise?
