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Clinical Decisions: Training Program Goals and Dosage

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Clinical Decisions: Training Program Goals and Dosage

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Questions and Answers

What is the recommended Borg rate of perceived exertion scale for the training program?

No higher than 3/11 (correct)

No higher than 7/11

Around 5/11

Around 9/11

Which factor should be considered when prescribing resistive exercise dosage?

Tendon elasticity and strength

Intensity, volume, frequency, and duration (correct)

Muscle flexibility and agility

Bone density and joint mobility

What are the signs of muscle fatigue according to Box 6.2?

Active movements being smooth and consistent

Easily completing the movement pattern through the full range of available motion

Unintentional slowing of contraction velocity with successive repetitions (correct)

Increase in peak torque during isokinetic testing

What is typically considered as the intensity level for Isometric Resistive Exercise?

Low intensity Signup and view all the answers

When planning a training program, what should be incorporated or planned for according to Clinical Decisions?

Periodization Signup and view all the answers

What is the recommended hold time and number of reps for isometric resistive exercise in the 'early phase'?

10 seconds x 10 reps Signup and view all the answers

What is the proportion of male muscle mass in children, and how does it change in adulthood?

27% in children, increases to 40% in adulthood Signup and view all the answers

What are the precautions for resistive exercise in children?

Monitoring for overuse injuries, avoiding maximum lifts, and avoiding high-intensity plyometrics Signup and view all the answers

What is a characteristic of Open-Kinetic Chain (OKC) resistive exercise?

Involves distal moving and proximal fixed movements Signup and view all the answers

What are the pros of Closed-Chain Kinetic (CKC) resistive exercise?

Joint compression and minimal equipment usage Signup and view all the answers