10 Questions
What is the recommended Borg rate of perceived exertion scale for the training program?
No higher than 3/11
Which factor should be considered when prescribing resistive exercise dosage?
Intensity, volume, frequency, and duration
What are the signs of muscle fatigue according to Box 6.2?
Unintentional slowing of contraction velocity with successive repetitions
What is typically considered as the intensity level for Isometric Resistive Exercise?
Low intensity
When planning a training program, what should be incorporated or planned for according to Clinical Decisions?
Periodization
What is the recommended hold time and number of reps for isometric resistive exercise in the 'early phase'?
10 seconds x 10 reps
What is the proportion of male muscle mass in children, and how does it change in adulthood?
27% in children, increases to 40% in adulthood
What are the precautions for resistive exercise in children?
Monitoring for overuse injuries, avoiding maximum lifts, and avoiding high-intensity plyometrics
What is a characteristic of Open-Kinetic Chain (OKC) resistive exercise?
Involves distal moving and proximal fixed movements
What are the pros of Closed-Chain Kinetic (CKC) resistive exercise?
Joint compression and minimal equipment usage
This quiz focuses on the goals of a training program, including strength, endurance, neuromuscular re-education, and tendon healing. It also covers the dosage aspects such as intensity, volume, frequency, and duration of resistive exercises. Test your knowledge of clinical decisions and exercise prescription.
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