Climate-Conscious Diets and Home-Style Cooking

Carbonara

• A popular Italian dish, known for its comforting and savoury taste.
• Typically made with eggs, cheese, guanciale, and pepper.
• Offers a rich and tasty flavour that attracts consumers.
• Originated in the Lazio region, particularly Rome.
• Its history is debated, but many believe it was developed during or soon after World War II.

Health Aspects of Carbonara

• Contains essential nutrients like protein, calcium, phosphorus, and vitamin B12.
• A good source of nutrients from ingredients like eggs and bacon.
• High in saturated fats and calories.
• Can be enjoyed as part of a balanced diet.

Environmental Factors and Ethical Factors of Carbonara

• Has a significant environmental impact.
• Production of ingredients contributes to greenhouse gas emissions, food waste, and packaging waste.
• Ethical concerns about animal welfare and sustainable sourcing.
• Consumers increasingly demand humane sourcing practices, sustainable sourcing, and health-conscious eating.

Social Media Influence on Carbonara

• Social media has boosted the popularity of Carbonara.
• Widely shared on platforms like Facebook, Instagram, TikTok, and YouTube.
• Modern variations, hashtags, and endorsements by chefs and influencers have made it accessible to many.

Market and Consumer Behaviour Regarding Carbonara

• A popular Italian dish, particularly among younger adults (18-35).
• They seek quick and delicious meals.
• Popular in Europe and North America, and growing globally.
• Social media and the spread of Italian cuisine have attracted a large following of consumers.

Future Trend of Carbonara

• Expected to remain popular due to its versatility, global influence, and adaptability.
• Customizable with healthier ingredients and vegetarian choices.
• Social media influences, with individuals sharing their own recipes and twists to the traditional dish.
• Will likely remain a popular dish in the culinary world.

Home Style Food Trend

• Home-styled foods are characterised by simplicity and familiarity.
• Enjoyed traditionally in the comfort of your home.
• Popularised in the early 2020s, during the pandemic.
• People turned to home-style cooking due to restrictions on restaurant access.

Health Aspects of Home Style Food

• Control over ingredients: allows awareness of what goes into the food, reducing the risk of unhealthy additives, salt, and fats.
• Portion Control: using smaller plates can make portions look bigger, encouraging mindful eating.
• Cooking knowledge is central for healthy living.

Influence of Social Media on Home Style Food

• People share pictures and videos of meals before eating.
• Encourages others to cook at home.
• Influencers inspire viewers to try new recipes.

Environmental and Ethical Factors of Home Style Food

• A lot of people who cook don't properly manage or reuse dishes that they have cooked.
• It's important to respect cultural heritage when preparing food.
• It's important to honor and respect traditional recipes and practices without appropriation.

Market and Consumer Behaviour on Home Style Food

• The product purchasing is driven by home style meals, and ingredients required.
• People are willing to buy home styled food, and sell it online.

Future of Home Style Food Trend

• Home-style cooking will likely decrease in popularity as the pandemic ends, and there's ease of restaurant access.
• Still likely to be a method still used for general cooking.

Air Fryer Food Trend

• Air fryers are assumed to make food healthier and tastier.
• A trend where people want to enjoy comfort food with less calories and fats.
• Easier to cook at home.
• Developed in Berlin in the early 2010s.

Health Aspects of Air Fryer Food

• Reduces the amount of oils and fats coming out of the food.
• Retains more vitamins and minerals due to cooking food using solely air.
• Better than using a deep fryer.

Influence of Social Media on Air Fryer Food

• Popularity rose during the pandemic.
• Influencers quickly joined and shared their recipes.
• Platforms like TikTok and Instagram inspired viewers to try new food trends.
• Increased popularity from "Air Fryer Guru" and "Air Fryer s'mores".

Environmental and Ethical Factors of Air Fryer Food

• Less energy is used.
• Less food waste.
• Reduced carbon footprint.

Market and Consumer Behaviour on Air Fryer Food

• Air fryer market growing and sales increased.
• Target audience: Adults.
• People use these due to being able to cook with less oil and fat.
• Convenient and helps make meal preparation easier.

Future Trend of Air Fryer Food

• The trend will continue, as many people like the health benefits of this method of cooking,.
• Will likely remain popular but not as popular as it once was.

Korean BBQ

• A trend of cooking marinated or seasoned meat on a grill stove.
• Typically served with side dishes like kimchi and japchae.
• Popular in the 1940's and 1950s, due to US military.
• Originated in the Goguryeo Dynasty in 37 BC.
• A significant source of protein, with the fat content depending on the cut of meat.

Health Aspects of Korean BBQ

• Provides protein vital for muscle repair.
• Fat content depends on ingredient type, determining meal calorie count.
• Lean cuts (like sirloin) are generally healthier than fatty cuts (like pork belly).
• Side dishes like zucchini, mushrooms, and bell peppers offer vitamins, minerals, and fiber for digestion.
• Marinades (sauces) can vary in sodium and sugar content.

Market and Consumer Behaviour on Korean BBQ

• Popular with young adults and millennials.
• Attracts Korean culture enthusiasts, foodies, and culinary adventurers.
• Large group of Korean pop culture fans.
• Those who enjoy exploring global food trends.

Social Media Influence on Korean BBQ

• Korean Dramas (K-Dramas) contribute to global trend through appearances in shows.
• "Hallyu" or Korean Wave influences through social media, raising global fascination amongst many people.
• Korean celebrities and influencers raise interest among global fans.

Environmental and Ethical Factors of Korean BBQ

• The production of meat and grazing land use for feed crops, has a high environmental footprint, leading to deforestation.
• Leads to habitat loss, biodiversity decline, and increased carbon emissions.

Climate Conscious Foods

• Emphasizes plant-based foods with minimal processed foods and a small amount of animal products.
• Examples include grains, legumes, and locally grown fruits.

Health Aspects of Climate Conscious Foods

• Lower intake of saturated fat and cholesterol.
• Lower risk of hypertension and obesity.
• Reduced cancer risk.
• Contains high amounts of fruits and vegetables, unprocessed grains, and low levels of animal products like dairy and eggs.
• Contributes to reduced carbon emissions.

Environmental and Ethical Factors of Climate Conscious Foods

• Grown in environmentally sustainable ways.
• Using eco-friendly methods (like not using pesticides or fertilizers).
• Require less water and energy than other foods.
• Minimise contribution to climate change, socially, politically, and morally.
• Protect soils, decrease deforestation, and preserve wildlife habitats.

Market and Consumer Behaviour on Climate Conscious Foods

• Part of a broader trend of growing concern for the environment and health.
• Popularity driven by awareness about environmental sustainability and health benefits.
• Health-conscious people, vegans, and those concerned about the environment are consumers.

Future of Climate Conscious Foods

• Climate conscious foods are expected to remain popular as people show increasing awareness, driven by concern about the planet.
• Many people are consuming these already, globally.

Plant Based Food

• Any food that comes from plants and doesn't include any animal products.
• Modern Western vegetarian society formed in the UK in 1847 helped popularize this practice among Europeans and Americans.
• Plant-based diet became more common in the 20th and 21st centuries.

Health Aspects of Plant Based Food

• Lower in saturated fats and cholesterol, reducing risk of heart disease.
• Often higher in nutrient-dense foods, leading to weight management.
• Lower risk of chronic diseases like cancer and diabetes.
• Provides a significant increase in mental health positive.

Environmental and Ethical Factors of Plant Based Food

• Significantly reduces greenhouse gas emissions, less resource usage, and less biodiversity loss.
• Promotes animal wellbeing and ethical food practices.
• Produces less food waste.

Market and Consumer Behaviour on Plant Based Food

• Many health-conscious consumers.
• Social media influencers and celebrities increase popularity.
• Market is expanding due to growing awareness of environmental impact.

Future Trends of Plant Based Food

• Expected to continue to grow in popularity due to sustainability, ethical concerns, and health benefits.
• Increased awareness is expected in the consumer base.

Explore the interesting connections between climate-conscious diets and home-style cooking in this quiz. Assess your knowledge on the health benefits, environmental impacts, and trends associated with these dietary practices. Put your understanding to the test and learn more about sustainable food choices!